Shake and Bake

Workouts

Thursday 12/10/20 @ 10:31 AM
235kj
79rpm
44%
18mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/13/20 @ 1:10 PM
225kj
77rpm
44%
18mph
Thursday 10/27/22 @ 10:37 PM
232kj
79rpm
43%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:59 PM
214kj
71rpm
45%
17mph
Saturday 7/23/22 @ 11:10 AM
249kj
82rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
Thursday 10/7/21 @ 10:3 AM
236kj
74rpm
46%
18mph
30 min 70s Rock Ride
Sam Yo
Saturday 2/26/22 @ 1:15 PM
232kj
72rpm
46%
18mph
Tuesday 1/4/22 @ 10:31 AM
333kj
81rpm
42%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:29 PM
400kj
75rpm
48%
19mph
Wednesday 4/24/19 @ 9:17 PM
157kj
82rpm
42%
18mph
20 min 80s Ride
Olivia Amato
Friday 12/27/19 @ 3:16 PM
167kj
74rpm
47%
18mph
Tuesday 2/12/19 @ 2:33 PM
217kj
88rpm
39%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/24/17 @ 2:21 PM
294kj
81rpm
47%
20mph
Saturday 6/2/18 @ 3:36 PM
335kj
79rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 11:57 AM
350kj
0rpm
43%
18mph
Monday 5/7/18 @ 3:20 PM
306kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/20/17 @ 1:31 PM
346kj
81rpm
42%
18mph
Sunday 12/3/17 @ 9:3 PM
306kj
85rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/30/17 @ 2:23 PM
334kj
85rpm
41%
18mph

Workouts

30 min Festive Rock Ride
Sam Yo
235 kj
Thursday 12/10/20
225 kj
Sunday 12/13/20
30 min Cover to Cover Ride
Jenn Sherman
232 kj
Thursday 10/27/22
214 kj
Sunday 10/23/22
30 min 80s Ride
Jenn Sherman
249 kj
Saturday 7/23/22
134 kj
Friday 7/22/22
30 min 70s Rock Ride
Sam Yo
236 kj
Thursday 10/7/21
232 kj
Saturday 2/26/22
45 min Billy Joel Ride
Jenn Sherman
333 kj
Tuesday 1/4/22
400 kj
Thursday 11/14/19
20 min 80s Ride
Olivia Amato
157 kj
Wednesday 4/24/19
167 kj
Friday 12/27/19
30 min Low Impact Ride
Jennifer Jacobs
217 kj
Tuesday 2/12/19
294 kj
Tuesday 10/24/17
45 min 80s Ride
Jennifer Jacobs
335 kj
Saturday 6/2/18
350 kj
Friday 6/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
306 kj
Monday 5/7/18
346 kj
Saturday 5/20/17
45 min Low Impact Ride
Matt Wilpers
306 kj
Sunday 12/3/17
334 kj
Thursday 11/30/17