Shake and Bake

Workouts

Sunday 8/22/21 @ 3:58 PM
✅
201kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 5:32 PM
195kj
93rpm
36%
17mph
Wednesday 3/24/21 @ 10:1 AM
197kj
92rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:29 AM
✅
220kj
88rpm
39%
18mph
Tuesday 1/2/18 @ 2:47 PM
198kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:43 PM
✅
203kj
87rpm
45%
20mph
Thursday 2/14/19 @ 4:57 PM
✅
206kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 1/6/19 @ 3:22 PM
202kj
81rpm
47%
20mph
Sunday 9/16/18 @ 1:58 PM
505kj
82rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:56 PM
✅
602kj
79rpm
48%
20mph
Saturday 3/31/18 @ 2:19 PM
333kj
80rpm
42%
18mph
45 min Disco Ride
Jennifer Jacobs
Saturday 3/31/18 @ 2:20 PM
✅
373kj
81rpm
44%
18mph
Tuesday 3/6/18 @ 9:46 PM
520kj
84rpm
44%
19mph
60 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 3:23 PM
✅
551kj
79rpm
47%
19mph
Saturday 2/17/18 @ 6:48 PM
335kj
79rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
✅
368kj
82rpm
43%
18mph
Sunday 2/4/18 @ 3:21 PM
440kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:42 PM
✅
467kj
82rpm
42%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
395kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/17 @ 1:5 PM
383kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 8/22/21
195 kj
Wednesday 1/4/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Wednesday 3/24/21
✅ 220 kj
Tuesday 5/18/21
20 min FTP Test Ride
Matt Wilpers
198 kj
Tuesday 1/2/18
✅ 203 kj
Saturday 3/2/19
20 min FTP Test Ride
Denis Morton
✅ 206 kj
Thursday 2/14/19
202 kj
Sunday 1/6/19
60 min Football Pregame Ride
Jenn Sherman
505 kj
Sunday 9/16/18
✅ 602 kj
Sunday 9/16/18
45 min Disco Ride
Jennifer Jacobs
333 kj
Saturday 3/31/18
✅ 373 kj
Saturday 3/31/18
60 min 80s Ride
Jennifer Jacobs
520 kj
Tuesday 3/6/18
✅ 551 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin Arzón
335 kj
Saturday 2/17/18
✅ 368 kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 2/4/18
✅ 467 kj
Saturday 2/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 395 kj
Thursday 11/23/17
383 kj
Saturday 11/25/17