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Shake and Bake
becky0708
milesmaniacs/willow grove pa
42
Beat beingabetterme
VS
beingabetterme
@ Home
91 🔥
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 3:58 PM
✅
201
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/4/23 @ 5:32 PM
195
kj
93
rpm
36
%
17
mph
Wednesday 3/24/21 @ 10:1 AM
197
kj
92
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 5/18/21 @ 11:29 AM
✅
220
kj
88
rpm
39
%
18
mph
Tuesday 1/2/18 @ 2:47 PM
198
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/2/19 @ 3:43 PM
✅
203
kj
87
rpm
45
%
20
mph
Thursday 2/14/19 @ 4:57 PM
✅
206
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/6/19 @ 3:22 PM
202
kj
81
rpm
47
%
20
mph
Sunday 9/16/18 @ 1:58 PM
505
kj
82
rpm
44
%
18
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/16/18 @ 1:56 PM
✅
602
kj
79
rpm
48
%
20
mph
Saturday 3/31/18 @ 2:19 PM
333
kj
80
rpm
42
%
18
mph
45 min Disco Ride
Jennifer Jacobs
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Saturday 3/31/18 @ 2:20 PM
✅
373
kj
81
rpm
44
%
18
mph
Tuesday 3/6/18 @ 9:46 PM
520
kj
84
rpm
44
%
19
mph
60 min 80s Ride
Jennifer Jacobs
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Saturday 3/3/18 @ 3:23 PM
✅
551
kj
79
rpm
47
%
19
mph
Saturday 2/17/18 @ 6:48 PM
335
kj
79
rpm
43
%
18
mph
45 min PyeongChang Ride
Robin Arzón
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Saturday 2/17/18 @ 10:52 AM
✅
368
kj
82
rpm
43
%
18
mph
Sunday 2/4/18 @ 3:21 PM
440
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/3/18 @ 5:42 PM
✅
467
kj
82
rpm
42
%
18
mph
Thursday 11/23/17 @ 3:20 PM
✅
395
kj
77
rpm
47
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Saturday 11/25/17 @ 1:5 PM
383
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
42
Beat beingabetterme
VS
beingabetterme
@ Home
91 🔥
Beat becky0708
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Sunday 8/22/21
195
kj
Wednesday 1/4/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
197
kj
Wednesday 3/24/21
✅
220
kj
Tuesday 5/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 1/2/18
✅
203
kj
Saturday 3/2/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
206
kj
Thursday 2/14/19
202
kj
Sunday 1/6/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
505
kj
Sunday 9/16/18
✅
602
kj
Sunday 9/16/18
45 min Disco Ride
Jennifer Jacobs
View Class
Share
333
kj
Saturday 3/31/18
✅
373
kj
Saturday 3/31/18
60 min 80s Ride
Jennifer Jacobs
View Class
Share
520
kj
Tuesday 3/6/18
✅
551
kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
335
kj
Saturday 2/17/18
✅
368
kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Sunday 2/4/18
✅
467
kj
Saturday 2/3/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
395
kj
Thursday 11/23/17
383
kj
Saturday 11/25/17
Previous Workouts
Next Workouts