Shake and Bake
Workouts
Tuesday 4/13/21 @ 9:36 AM
301kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Thursday 12/5/19 @ 12:57 PM
312kj
84rpm
40%
17mph
Tuesday 4/13/21 @ 11:5 AM
✅
502kj
85rpm
47%
21mph
Sunday 1/12/20 @ 1:2 PM
301kj
85rpm
38%
17mph
Friday 12/11/20 @ 12:2 PM
✅
510kj
87rpm
47%
21mph
Wednesday 4/24/19 @ 8:29 PM
270kj
67rpm
52%
18mph
Wednesday 5/1/19 @ 10:5 AM
✅
334kj
80rpm
50%
21mph
Thursday 1/3/19 @ 8:55 PM
346kj
86rpm
41%
18mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Saturday 7/14/18 @ 4:41 PM
456kj
83rpm
42%
18mph
Saturday 9/15/18 @ 2:30 PM
✅
660kj
80rpm
50%
21mph
Tuesday 1/15/19 @ 9:25 PM
269kj
83rpm
44%
19mph
Wednesday 1/16/19 @ 11:3 AM
✅
312kj
78rpm
50%
20mph
Saturday 8/19/17 @ 7:10 PM
448kj
85rpm
41%
18mph
Friday 11/2/18 @ 9:49 AM
✅
627kj
79rpm
49%
20mph
Thursday 4/26/18 @ 2:9 PM
376kj
82rpm
44%
18mph
Sunday 8/26/18 @ 2:7 PM
✅
513kj
76rpm
52%
21mph
Saturday 12/2/17 @ 5:39 PM
449kj
86rpm
41%
18mph
Saturday 5/5/18 @ 12:5 PM
✅
514kj
89rpm
42%
19mph
Workouts
301
kj
Tuesday 4/13/21
312
kj
Thursday 12/5/19
301
kj
Sunday 1/12/20
346
kj
Thursday 1/3/19
456
kj
Saturday 7/14/18
448
kj
Saturday 8/19/17
449
kj
Saturday 12/2/17