Shake and Bake

Workouts

Monday 8/30/21 @ 6:17 PM
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Tuesday 4/5/22 @ 5:22 PM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:12 PM
325kj
89rpm
37%
17mph
Thursday 11/4/21 @ 5:21 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 4:45 PM
✅
260kj
91rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
Thursday 6/6/19 @ 2:20 PM
✅
104kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Saturday 1/4/20 @ 7:53 PM
✅
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph
Tuesday 9/24/19 @ 4:31 PM
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 6:48 PM
264kj
92rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
391 kj
Monday 8/30/21
✅ 400 kj
Wednesday 8/25/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Tuesday 4/5/22
325 kj
Wednesday 9/13/23
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 11/4/21
kj
Friday 11/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 260 kj
Sunday 8/15/21
213 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 104 kj
Thursday 6/6/19
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/18/20
✅ 367 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Saturday 1/4/20
357 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 9/24/19
✅ 393 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 9/11/19
✅ 283 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 6/5/19
✅ 567 kj
Sunday 8/25/19