Shake and Bake

Workouts

Saturday 7/30/22 @ 3:29 PM
✅
77kj
68rpm
48%
18mph
10 min Climb Ride
Jess King
Saturday 3/19/22 @ 4:51 PM
64kj
78rpm
40%
17mph
Monday 9/13/21 @ 1:10 PM
162kj
82rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
Saturday 1/22/22 @ 12:1 AM
141kj
70rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Friday 1/21/22 @ 11:56 PM
✅
171kj
82rpm
44%
19mph
Tuesday 9/7/21 @ 1:6 PM
160kj
80rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/7/19 @ 4:30 PM
228kj
75rpm
45%
18mph
Thursday 2/25/21 @ 1:24 AM
167kj
78rpm
45%
18mph
20 min 90s Ride
Kendall Toole
Friday 2/26/21 @ 1:5 AM
✅
230kj
82rpm
53%
21mph
Friday 12/11/20 @ 1:10 PM
182kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:8 PM
✅
251kj
83rpm
45%
18mph
Saturday 11/28/20 @ 3:3 PM
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
✅
260kj
91rpm
41%
19mph
Monday 7/20/20 @ 11:18 PM
440kj
72rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
Wednesday 10/9/19 @ 1:36 PM
198kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph

Workouts

10 min Climb Ride
Jess King
✅ 77 kj
Saturday 7/30/22
64 kj
Saturday 3/19/22
20 min 90s Ride
Cody Rigsby
162 kj
Monday 9/13/21
✅ 217 kj
Wednesday 9/15/21
20 min Groove Ride
Cody Rigsby
141 kj
Saturday 1/22/22
✅ 171 kj
Friday 1/21/22
20 min 80s Ride
Cody Rigsby
160 kj
Tuesday 9/7/21
✅ 241 kj
Thursday 9/9/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/8/21
228 kj
Sunday 7/7/19
20 min 90s Ride
Kendall Toole
167 kj
Thursday 2/25/21
✅ 230 kj
Friday 2/26/21
30 min Holiday Ride
Denis Morton
182 kj
Friday 12/11/20
✅ 251 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
190 kj
Saturday 11/28/20
✅ 260 kj
Wednesday 11/18/20
60 min Groove Ride
Cody Rigsby
440 kj
Monday 7/20/20
✅ 575 kj
Monday 7/20/20
30 min Live DJ Ride
Cody Rigsby
198 kj
Wednesday 10/9/19
✅ 295 kj
Friday 10/4/19