Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:35 PM
✅
208kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
Friday 11/1/19 @ 1:30 PM
✅
200kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Tuesday 9/13/22 @ 11:40 PM
✅
125kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 4:16 PM
40kj
79rpm
23%
10mph
Monday 10/10/22 @ 1:6 PM
✅
225kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
Thursday 6/2/22 @ 12:34 PM
✅
121kj
77rpm
40%
16mph
20 min 2010s Pop Ride
Bradley Rose
Thursday 6/2/22 @ 5:6 PM
26kj
82rpm
15%
8mph
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Wednesday 3/9/22 @ 2:32 PM
✅
140kj
71rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 3/3/22 @ 5:25 PM
26kj
78rpm
16%
8mph
Sunday 12/13/20 @ 8:50 PM
✅
321kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/14/23
46 kj
Tuesday 2/21/23
30 min Halloween Ride
Matt Wilpers
✅ 200 kj
Friday 11/1/19
45 kj
Tuesday 10/25/22
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 9/13/22
40 kj
Wednesday 10/19/22
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Monday 10/10/22
63 kj
Thursday 10/13/22
20 min 2010s Pop Ride
Bradley Rose
✅ 121 kj
Thursday 6/2/22
26 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Tuesday 10/13/20
58 kj
Wednesday 3/30/22
20 min Groove Ride
Cody Rigsby
✅ 140 kj
Wednesday 3/9/22
26 kj
Thursday 3/3/22
45 min Pop Ride
Cody Rigsby
✅ 321 kj
Sunday 12/13/20
100 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 9/17/20
64 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
125 kj
Tuesday 5/5/20