Shake and Bake

Workouts

Thursday 11/4/21 @ 12:13 AM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Thursday 12/10/20 @ 1:30 AM
✅
457kj
86rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Tuesday 9/28/21 @ 12:56 AM
✅
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Thursday 3/25/21 @ 12:46 PM
✅
234kj
84rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:21 PM
130kj
68rpm
38%
14mph
Wednesday 2/17/21 @ 1:56 AM
✅
225kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Thursday 1/28/21 @ 11:54 AM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Thursday 4/16/20 @ 9:3 PM
✅
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Friday 9/18/20 @ 9:16 PM
✅
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
Friday 5/8/20 @ 12:46 AM
✅
178kj
93rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Saturday 2/1/20 @ 1:34 AM
✅
84kj
75rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 2:14 PM
61kj
71rpm
31%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 354 kj
Thursday 11/4/21
37 kj
Tuesday 4/25/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 457 kj
Thursday 12/10/20
210 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 9/28/21
150 kj
Monday 9/27/21
30 min The Chicks Ride
Christine D'Ercole
✅ 234 kj
Thursday 3/25/21
130 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Wednesday 2/17/21
133 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 1/28/21
160 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
✅ 164 kj
Thursday 4/16/20
136 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 9/18/20
187 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Friday 5/8/20
120 kj
Wednesday 7/22/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 2/1/20
61 kj
Thursday 3/26/20