Shake and Bake

Workouts

Thursday 7/27/23 @ 12:30 AM
165kj
82rpm
36%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/15/21 @ 6:33 PM
✅
340kj
91rpm
46%
21mph
Tuesday 8/24/21 @ 1:7 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:18 PM
✅
553kj
84rpm
51%
22mph
Tuesday 2/2/21 @ 12:22 PM
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 5:59 PM
✅
299kj
93rpm
43%
20mph
Wednesday 7/28/21 @ 12:17 AM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:22 PM
✅
590kj
91rpm
49%
22mph
Thursday 3/11/21 @ 1:26 AM
333kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:26 PM
✅
431kj
95rpm
42%
20mph
Wednesday 12/2/20 @ 1:58 AM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
✅
591kj
89rpm
49%
22mph
Saturday 8/29/20 @ 1:18 PM
436kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:18 PM
✅
764kj
88rpm
49%
22mph
Saturday 6/6/20 @ 11:59 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
✅
709kj
86rpm
48%
21mph
Monday 5/4/20 @ 8:59 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 1:42 PM
✅
483kj
91rpm
45%
20mph
Monday 4/20/20 @ 8:49 PM
187kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/13/20 @ 2:24 PM
✅
282kj
90rpm
43%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
165 kj
Thursday 7/27/23
✅ 340 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Tuesday 8/24/21
✅ 553 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Tuesday 2/2/21
✅ 299 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 7/28/21
✅ 590 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Thursday 3/11/21
✅ 431 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 12/2/20
✅ 591 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 8/29/20
✅ 764 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/6/20
✅ 709 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
272 kj
Monday 5/4/20
✅ 483 kj
Wednesday 4/22/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Monday 4/20/20
✅ 282 kj
Friday 3/13/20