Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:38 AM
330kj
87rpm
39%
17mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 12:24 AM
402kj
86rpm
42%
19mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:36 PM
424kj
81rpm
46%
19mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:1 PM
499kj
82rpm
43%
18mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 9:4 PM
304kj
82rpm
39%
17mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 1:15 AM
403kj
83rpm
39%
17mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 7:17 PM
553kj
80rpm
46%
19mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:35 AM
388kj
81rpm
44%
19mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:19 PM
358kj
82rpm
43%
18mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 6:11 PM
356kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 4/19/23
330 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
402 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/17/22
424 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 8/7/22
499 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
304 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/26/22
403 kj
Thursday 3/24/22
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 8/15/21
553 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
388 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 2/4/21
358 kj
Wednesday 1/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
356 kj
Saturday 12/14/19