Shake and Bake

Workouts

Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
341kj
86rpm
40%
18mph
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 12:29 AM
330kj
87rpm
40%
18mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:27 AM
357kj
77rpm
44%
18mph
Sunday 5/1/22 @ 12:15 PM
335kj
70rpm
40%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:2 PM
489kj
66rpm
50%
18mph
Thursday 8/5/21 @ 9:58 AM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:15 PM
219kj
87rpm
40%
17mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:58 AM
527kj
86rpm
43%
19mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:55 PM
519kj
89rpm
41%
19mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
362kj
88rpm
39%
18mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
Wednesday 8/5/20 @ 12:30 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 1:2 PM
286kj
74rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
341 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
314 kj
Monday 9/12/22
330 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/17/22
357 kj
Wednesday 8/26/20
60 min Climb Ride
Christine D'Ercole
335 kj
Sunday 5/1/22
489 kj
Sunday 1/3/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
190 kj
Thursday 8/5/21
219 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 8/15/21
527 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 8/14/21
519 kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 8/3/21
362 kj
Friday 7/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
335 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/5/20
286 kj
Saturday 8/22/20