Shake and Bake

Workouts

Monday 12/18/23 @ 11:58 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/24/23 @ 11:58 AM
683kj
79rpm
57%
23mph
Wednesday 12/20/23 @ 3:55 PM
164kj
79rpm
44%
18mph
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 12/20/23 @ 3:56 PM
291kj
78rpm
56%
23mph
Saturday 12/16/23 @ 12:57 PM
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
928kj
86rpm
54%
24mph
Saturday 11/11/23 @ 1:0 PM
383kj
70rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:58 PM
950kj
93rpm
51%
24mph
Wednesday 11/8/23 @ 3:31 PM
335kj
69rpm
47%
18mph
45 min Fiesta Latina Ride
Camila Ramón
Wednesday 11/8/23 @ 3:29 PM
678kj
85rpm
54%
23mph
Saturday 10/21/23 @ 4:0 PM
209kj
75rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 6:32 PM
391kj
81rpm
53%
22mph
Wednesday 10/11/23 @ 1:59 PM
221kj
84rpm
41%
18mph
30 min Low Impact Ride
Camila Ramón
Wednesday 10/11/23 @ 1:58 PM
479kj
87rpm
54%
24mph
Friday 9/8/23 @ 4:26 PM
237kj
77rpm
45%
18mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:29 PM
435kj
85rpm
53%
23mph
Sunday 9/3/23 @ 12:16 PM
171kj
73rpm
47%
19mph
20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 11:51 AM
252kj
81rpm
51%
22mph
Thursday 8/17/23 @ 11:31 AM
55kj
27rpm
37%
5mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:29 AM
493kj
98rpm
50%
24mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
kj
Monday 12/18/23
683 kj
Sunday 12/24/23
20 min Todo Ritmo Ride
Camila Ramón
164 kj
Wednesday 12/20/23
291 kj
Wednesday 12/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 12/16/23
928 kj
Saturday 12/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 11/11/23
950 kj
Saturday 11/11/23
45 min Fiesta Latina Ride
Camila Ramón
335 kj
Wednesday 11/8/23
678 kj
Wednesday 11/8/23
30 min Pop Ride
Kendall Toole
209 kj
Saturday 10/21/23
391 kj
Saturday 10/21/23
30 min Low Impact Ride
Camila Ramón
221 kj
Wednesday 10/11/23
479 kj
Wednesday 10/11/23
30 min Skrillex Ride
Kendall Toole
237 kj
Friday 9/8/23
435 kj
Friday 9/8/23
20 min Merengue Ride
Camila Ramón
171 kj
Sunday 9/3/23
252 kj
Wednesday 8/30/23
30 min Pop Ride
Camila Ramón
55 kj
Thursday 8/17/23
493 kj
Thursday 8/17/23