Shake and Bake

Workouts

Monday 8/7/23 @ 10:58 AM
192kj
72rpm
43%
17mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
360kj
92rpm
45%
21mph
Sunday 7/23/23 @ 8:21 PM
94kj
77rpm
39%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:21 AM
185kj
94rpm
45%
22mph
Friday 7/7/23 @ 8:57 PM
167kj
72rpm
48%
19mph
20 min Disney Ride
Cody Rigsby
Sunday 7/16/23 @ 3:30 PM
209kj
86rpm
45%
20mph
Wednesday 12/7/22 @ 1:31 PM
201kj
78rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
Tuesday 11/29/22 @ 11:58 AM
210kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 12:0 PM
372kj
95rpm
45%
22mph
Tuesday 5/3/22 @ 10:30 PM
225kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 4:39 PM
376kj
91rpm
47%
22mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
Saturday 1/22/22 @ 2:16 PM
89kj
83rpm
37%
16mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 2:12 PM
155kj
95rpm
42%
20mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph

Workouts

30 min Country Pop Ride
Ally Love
192 kj
Monday 8/7/23
360 kj
Monday 8/7/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
94 kj
Sunday 7/23/23
185 kj
Thursday 7/20/23
20 min Disney Ride
Cody Rigsby
167 kj
Friday 7/7/23
209 kj
Sunday 7/16/23
30 min Holiday Ride
Emma Lovewell
201 kj
Wednesday 12/7/22
331 kj
Monday 12/5/22
30 min HIIT & Hills Ride
Ally Love
210 kj
Tuesday 11/29/22
372 kj
Tuesday 11/29/22
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 5/3/22
376 kj
Saturday 5/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/3/22
394 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 6/12/21
704 kj
Saturday 5/1/21
15 min Low Impact Ride
Jess King
89 kj
Saturday 1/22/22
155 kj
Saturday 10/16/21
45 min All For One More Ride
Multiple Instructors
348 kj
Friday 7/3/20
503 kj
Tuesday 6/1/21