Shake and Bake
Workouts
Sunday 7/23/23 @ 1:3 PM
160kj
80rpm
38%
16mph
Tuesday 7/25/23 @ 1:45 PM
✅
451kj
75rpm
59%
23mph
Sunday 7/23/23 @ 12:5 PM
165kj
69rpm
42%
16mph
Monday 7/24/23 @ 1:34 PM
✅
475kj
76rpm
59%
24mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Tuesday 8/4/20 @ 12:58 PM
✅
757kj
81rpm
58%
24mph
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 1:11 PM
✅
772kj
82rpm
58%
25mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Thursday 12/2/21 @ 12:56 PM
✅
687kj
75rpm
59%
23mph
Thursday 5/13/21 @ 10:11 AM
289kj
84rpm
38%
17mph
Thursday 2/20/20 @ 12:56 PM
✅
728kj
82rpm
57%
24mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Thursday 12/5/19 @ 12:58 PM
✅
690kj
82rpm
56%
24mph
Thursday 11/15/18 @ 11:1 AM
117kj
76rpm
34%
14mph
Thursday 11/15/18 @ 1:16 PM
✅
629kj
83rpm
54%
23mph
Monday 2/12/18 @ 12:10 AM
0kj
2rpm
58%
0mph
Thursday 2/15/18 @ 1:13 PM
✅
604kj
77rpm
55%
22mph
Friday 10/6/17 @ 6:7 PM
0kj
0rpm
37%
0mph
Sunday 11/19/17 @ 1:36 PM
✅
648kj
79rpm
55%
23mph
Workouts
289
kj
Thursday 5/13/21
273
kj
Thursday 2/4/21