Shake and Bake

Workouts

Thursday 2/1/24 @ 3:48 PM
206kj
80rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Friday 1/26/24 @ 5:1 PM
301kj
71rpm
52%
20mph
Tuesday 1/23/24 @ 4:34 PM
190kj
76rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 1/22/24 @ 5:22 PM
314kj
70rpm
54%
20mph
Tuesday 5/2/23 @ 3:13 PM
201kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/17/23 @ 5:26 PM
325kj
69rpm
54%
21mph
Thursday 3/2/23 @ 5:11 PM
114kj
71rpm
46%
18mph
15 min Climb Ride
Ben Alldis
Tuesday 2/28/23 @ 6:2 PM
182kj
67rpm
58%
21mph
Tuesday 9/14/21 @ 3:54 PM
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:29 PM
375kj
74rpm
56%
22mph
Tuesday 4/7/20 @ 7:25 PM
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
416kj
85rpm
53%
23mph
Saturday 9/28/19 @ 11:58 AM
259kj
84rpm
44%
19mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
430kj
83rpm
55%
23mph
Wednesday 8/22/18 @ 2:16 PM
207kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/21/18 @ 3:26 PM
395kj
75rpm
56%
22mph
Saturday 7/21/18 @ 4:8 PM
146kj
79rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 1:5 PM
285kj
80rpm
56%
23mph
Friday 10/20/17 @ 4:41 PM
190kj
80rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/8/18 @ 2:14 PM
429kj
80rpm
56%
23mph

Workouts

30 min 90s Ride
Cody Rigsby
206 kj
Thursday 2/1/24
301 kj
Friday 1/26/24
30 min 80s Ride
Denis Morton
190 kj
Tuesday 1/23/24
314 kj
Monday 1/22/24
30 min Intervals & Arms Ride
Ben Alldis
201 kj
Tuesday 5/2/23
325 kj
Monday 4/17/23
15 min Climb Ride
Ben Alldis
114 kj
Thursday 3/2/23
182 kj
Tuesday 2/28/23
30 min Low Impact Ride
Jenn Sherman
208 kj
Tuesday 9/14/21
375 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 4/7/20
416 kj
Wednesday 1/8/20
30 min Latin Celebration Ride
Robin Arzón
259 kj
Saturday 9/28/19
430 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Wednesday 8/22/18
395 kj
Tuesday 8/21/18
20 min 80s Pop Ride
Cody Rigsby
146 kj
Saturday 7/21/18
285 kj
Wednesday 7/11/18
30 min Groove Ride
Cody Rigsby
190 kj
Friday 10/20/17
429 kj
Tuesday 5/8/18