Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 3:33 PM
✅
144kj
85rpm
40%
17mph
Saturday 9/16/23 @ 8:24 PM
122kj
87rpm
36%
16mph
Monday 6/8/20 @ 4:0 PM
✅
388kj
90rpm
41%
19mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 2:18 PM
✅
236kj
94rpm
38%
18mph
Monday 4/27/20 @ 2:42 PM
206kj
93rpm
37%
17mph
Monday 3/23/20 @ 5:16 PM
✅
351kj
88rpm
40%
18mph
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Tuesday 1/21/20 @ 3:26 PM
✅
357kj
90rpm
40%
18mph
Monday 1/20/20 @ 7:29 PM
336kj
83rpm
41%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
549kj
90rpm
39%
18mph
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Monday 12/9/19 @ 4:38 PM
✅
415kj
83rpm
45%
19mph
Tuesday 12/10/19 @ 10:34 PM
369kj
83rpm
43%
18mph
Monday 11/18/19 @ 3:35 PM
✅
361kj
88rpm
40%
18mph
Wednesday 11/20/19 @ 6:13 PM
304kj
79rpm
41%
17mph
Tuesday 10/8/19 @ 3:32 PM
✅
237kj
83rpm
41%
18mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Monday 1/14/19 @ 6:33 PM
✅
242kj
85rpm
42%
18mph
Saturday 12/8/18 @ 12:40 PM
191kj
82rpm
39%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
206
kj
Monday 4/27/20
323
kj
Saturday 3/21/20
336
kj
Monday 1/20/20
404
kj
Saturday 1/18/20
304
kj
Wednesday 11/20/19