Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:36 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
Tuesday 2/2/21 @ 6:36 PM
146kj
76rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:56 AM
✅
315kj
85rpm
46%
20mph
Sunday 1/17/21 @ 6:9 PM
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 10:32 AM
✅
142kj
87rpm
44%
20mph
Thursday 8/8/19 @ 3:21 PM
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Saturday 5/16/20 @ 3:5 PM
242kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 12:3 PM
✅
391kj
81rpm
53%
22mph
Saturday 10/5/19 @ 1:24 PM
478kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Tuesday 12/3/19 @ 5:39 PM
353kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
Thursday 9/19/19 @ 2:12 PM
490kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
Tuesday 4/30/19 @ 4:54 PM
370kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
Sunday 2/10/19 @ 2:56 PM
456kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
✅
712kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Tuesday 2/16/21
✅ 365 kj
Tuesday 2/16/21
30 min Low Impact Ride
Matt Wilpers
146 kj
Tuesday 2/2/21
✅ 315 kj
Wednesday 8/19/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 1/17/21
✅ 142 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Thursday 8/8/19
✅ 332 kj
Saturday 8/10/19
30 min 80s Ride: Live from Home
Jenn Sherman
242 kj
Saturday 5/16/20
✅ 391 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 10/5/19
✅ 706 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 12/3/19
✅ 512 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Thursday 9/19/19
✅ 659 kj
Monday 9/16/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Tuesday 4/30/19
✅ 521 kj
Saturday 4/27/19
60 min My Mixtape Ride
Jenn Sherman
456 kj
Sunday 2/10/19
✅ 712 kj
Sunday 2/10/19