Shake and Bake
Workouts
Monday 8/31/20 @ 4:18 PM
242kj
92rpm
39%
18mph
Thursday 10/1/20 @ 8:39 PM
✅
324kj
92rpm
44%
21mph
Monday 9/7/20 @ 1:59 PM
254kj
77rpm
46%
19mph
Tuesday 9/8/20 @ 8:1 PM
✅
347kj
79rpm
52%
21mph
Monday 6/8/20 @ 4:0 PM
388kj
90rpm
41%
19mph
Monday 6/17/19 @ 2:31 PM
✅
432kj
91rpm
42%
19mph
Wednesday 4/22/20 @ 2:18 PM
236kj
94rpm
38%
18mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Friday 10/4/19 @ 4:35 PM
255kj
82rpm
44%
19mph
Friday 10/4/19 @ 1:54 PM
✅
282kj
85rpm
45%
19mph
Wednesday 7/10/19 @ 2:11 PM
403kj
89rpm
41%
19mph
Tuesday 7/9/19 @ 8:48 PM
✅
439kj
93rpm
42%
19mph
Monday 6/10/19 @ 3:4 PM
406kj
85rpm
43%
19mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
Wednesday 2/6/19 @ 3:22 PM
248kj
79rpm
44%
18mph
Wednesday 2/6/19 @ 3:28 PM
✅
285kj
86rpm
44%
19mph
Monday 1/14/19 @ 6:33 PM
242kj
85rpm
42%
18mph
Tuesday 12/4/18 @ 2:23 PM
✅
252kj
86rpm
42%
18mph
Monday 12/18/17 @ 9:32 PM
184kj
74rpm
42%
16mph
Tuesday 12/5/17 @ 6:31 PM
✅
304kj
79rpm
50%
20mph
Workouts
242
kj
Monday 8/31/20
236
kj
Wednesday 4/22/20
255
kj
Friday 10/4/19
248
kj
Wednesday 2/6/19