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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
109 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Sunday 8/6/23 @ 3:15 PM
✅
144
kj
79
rpm
41
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 4/3/23 @ 2:29 PM
130
kj
82
rpm
39
%
16
mph
Tuesday 2/21/23 @ 4:22 PM
✅
138
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Sunday 2/26/23 @ 9:18 PM
123
kj
84
rpm
37
%
16
mph
Thursday 4/15/21 @ 2:56 PM
202
kj
80
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Saturday 4/17/21 @ 7:0 PM
✅
265
kj
75
rpm
48
%
19
mph
Monday 11/9/20 @ 6:51 PM
189
kj
83
rpm
39
%
17
mph
30 min Reset
Denis Morton
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Thursday 11/5/20 @ 4:30 PM
✅
241
kj
81
rpm
43
%
18
mph
Monday 9/7/20 @ 1:59 PM
✅
254
kj
77
rpm
46
%
19
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/6/20 @ 1:31 PM
224
kj
69
rpm
47
%
18
mph
Monday 8/31/20 @ 4:18 PM
242
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 5:0 PM
✅
258
kj
77
rpm
45
%
18
mph
Friday 4/3/20 @ 4:40 PM
233
kj
85
rpm
41
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:59 PM
✅
270
kj
77
rpm
47
%
19
mph
Wednesday 3/25/20 @ 2:39 PM
166
kj
89
rpm
40
%
18
mph
20 min Rock Ride
Christine D'Ercole
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Monday 3/23/20 @ 2:34 PM
✅
166
kj
83
rpm
43
%
18
mph
Friday 5/31/19 @ 2:11 PM
341
kj
84
rpm
41
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/26/19 @ 12:59 PM
✅
357
kj
78
rpm
45
%
18
mph
Thursday 5/9/19 @ 3:22 PM
268
kj
84
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Thursday 11/16/17 @ 2:27 PM
✅
311
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
20
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
109 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Sunday 8/6/23
130
kj
Monday 4/3/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
138
kj
Tuesday 2/21/23
123
kj
Sunday 2/26/23
30 min 80s Ride
Denis Morton
View Class
Share
202
kj
Thursday 4/15/21
✅
265
kj
Saturday 4/17/21
30 min Reset
Denis Morton
View Class
Share
189
kj
Monday 11/9/20
✅
241
kj
Thursday 11/5/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
254
kj
Monday 9/7/20
224
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Monday 8/31/20
✅
258
kj
Sunday 8/23/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
233
kj
Friday 4/3/20
✅
270
kj
Sunday 3/22/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
166
kj
Wednesday 3/25/20
✅
166
kj
Monday 3/23/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
341
kj
Friday 5/31/19
✅
357
kj
Sunday 5/26/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 5/9/19
✅
311
kj
Thursday 11/16/17
Previous Workouts
Next Workouts