Shake and Bake

Workouts

Saturday 3/28/20 @ 3:57 PM
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:40 PM
✅
656kj
85rpm
47%
21mph
Thursday 4/23/20 @ 1:27 PM
523kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:33 PM
✅
667kj
85rpm
48%
21mph
Monday 11/9/20 @ 6:51 PM
189kj
83rpm
39%
17mph
30 min Reset
Denis Morton
Monday 11/23/20 @ 12:18 PM
✅
304kj
82rpm
47%
20mph
Wednesday 8/19/20 @ 7:6 PM
122kj
84rpm
38%
16mph
20 min Jam Band Ride
Denis Morton
Tuesday 9/29/20 @ 11:11 AM
✅
184kj
82rpm
46%
19mph
Tuesday 6/9/20 @ 3:35 PM
377kj
94rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:34 PM
✅
500kj
90rpm
46%
21mph
Wednesday 11/20/19 @ 4:46 PM
362kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:38 AM
✅
470kj
86rpm
46%
20mph
Wednesday 11/13/19 @ 5:49 PM
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:20 AM
✅
506kj
81rpm
49%
21mph
Thursday 1/31/19 @ 6:6 PM
✅
258kj
87rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 9:54 PM
kj
rpm
%
0mph
Thursday 1/11/18 @ 9:7 PM
✅
213kj
74rpm
44%
17mph
30 min Latin Ride
Cody Rigsby
Wednesday 1/10/18 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 10/17/17 @ 7:55 PM
✅
295kj
80rpm
40%
17mph
45 min Groove Ride
Cody Rigsby
Wednesday 10/18/17 @ 9:29 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 3/28/20
✅ 656 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Thursday 4/23/20
✅ 667 kj
Wednesday 5/26/21
30 min Reset
Denis Morton
189 kj
Monday 11/9/20
✅ 304 kj
Monday 11/23/20
20 min Jam Band Ride
Denis Morton
122 kj
Wednesday 8/19/20
✅ 184 kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Tuesday 6/9/20
✅ 500 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 11/20/19
✅ 470 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 11/13/19
✅ 506 kj
Wednesday 11/13/19
30 min Pop Ride
Christine D'Ercole
✅ 258 kj
Thursday 1/31/19
kj
Sunday 2/3/19
30 min Latin Ride
Cody Rigsby
✅ 213 kj
Thursday 1/11/18
kj
Wednesday 1/10/18
45 min Groove Ride
Cody Rigsby
✅ 295 kj
Tuesday 10/17/17
kj
Wednesday 10/18/17