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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
15
Beat agnes_v
VS
agnes_v
Clarksville TN
120 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 3:57 PM
480
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/14/21 @ 10:40 PM
✅
656
kj
85
rpm
47
%
21
mph
Thursday 4/23/20 @ 1:27 PM
523
kj
91
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/26/21 @ 10:33 PM
✅
667
kj
85
rpm
48
%
21
mph
Monday 11/9/20 @ 6:51 PM
189
kj
83
rpm
39
%
17
mph
30 min Reset
Denis Morton
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Monday 11/23/20 @ 12:18 PM
✅
304
kj
82
rpm
47
%
20
mph
Wednesday 8/19/20 @ 7:6 PM
122
kj
84
rpm
38
%
16
mph
20 min Jam Band Ride
Denis Morton
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Share
Tuesday 9/29/20 @ 11:11 AM
✅
184
kj
82
rpm
46
%
19
mph
Tuesday 6/9/20 @ 3:35 PM
377
kj
94
rpm
39
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 12:34 PM
✅
500
kj
90
rpm
46
%
21
mph
Wednesday 11/20/19 @ 4:46 PM
362
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/22/19 @ 12:38 AM
✅
470
kj
86
rpm
46
%
20
mph
Wednesday 11/13/19 @ 5:49 PM
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/13/19 @ 11:20 AM
✅
506
kj
81
rpm
49
%
21
mph
Thursday 1/31/19 @ 6:6 PM
✅
258
kj
87
rpm
42
%
19
mph
30 min Pop Ride
Christine D'Ercole
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Share
Sunday 2/3/19 @ 9:54 PM
kj
rpm
%
0
mph
Thursday 1/11/18 @ 9:7 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Latin Ride
Cody Rigsby
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Share
Wednesday 1/10/18 @ 10:27 PM
kj
rpm
%
0
mph
Tuesday 10/17/17 @ 7:55 PM
✅
295
kj
80
rpm
40
%
17
mph
45 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 10/18/17 @ 9:29 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
15
Beat agnes_v
VS
agnes_v
Clarksville TN
120 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Saturday 3/28/20
✅
656
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
523
kj
Thursday 4/23/20
✅
667
kj
Wednesday 5/26/21
30 min Reset
Denis Morton
View Class
Share
189
kj
Monday 11/9/20
✅
304
kj
Monday 11/23/20
20 min Jam Band Ride
Denis Morton
View Class
Share
122
kj
Wednesday 8/19/20
✅
184
kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
377
kj
Tuesday 6/9/20
✅
500
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 11/20/19
✅
470
kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
375
kj
Wednesday 11/13/19
✅
506
kj
Wednesday 11/13/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Thursday 1/31/19
kj
Sunday 2/3/19
30 min Latin Ride
Cody Rigsby
View Class
Share
✅
213
kj
Thursday 1/11/18
kj
Wednesday 1/10/18
45 min Groove Ride
Cody Rigsby
View Class
Share
✅
295
kj
Tuesday 10/17/17
kj
Wednesday 10/18/17
Previous Workouts
Next Workouts