Shake and Bake

Workouts

Saturday 8/13/22 @ 6:58 PM
131kj
74rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/20/22 @ 11:30 AM
βœ…
156kj
76rpm
45%
18mph
Thursday 6/2/22 @ 6:12 PM
222kj
86rpm
40%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 5/19/22 @ 11:3 AM
βœ…
237kj
86rpm
41%
18mph
Tuesday 9/21/21 @ 4:44 PM
86kj
85rpm
36%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:21 PM
βœ…
112kj
83rpm
42%
18mph
Tuesday 12/14/21 @ 2:58 PM
100kj
81rpm
41%
17mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 3:11 PM
βœ…
161kj
80rpm
50%
20mph
Monday 12/21/20 @ 5:28 PM
142kj
85rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/23/20 @ 9:34 PM
βœ…
201kj
88rpm
45%
20mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 6:14 PM
βœ…
311kj
84rpm
48%
20mph
Tuesday 4/14/20 @ 3:25 PM
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 8:31 PM
βœ…
156kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 1:56 PM
54kj
81rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 8:40 PM
βœ…
93kj
85rpm
45%
19mph
Monday 4/29/19 @ 5:0 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 2:29 PM
βœ…
89kj
89rpm
43%
19mph
Friday 1/4/19 @ 5:5 PM
117kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/5/18 @ 5:2 PM
βœ…
173kj
82rpm
51%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
131 kj
Saturday 8/13/22
βœ… 156 kj
Tuesday 9/20/22
30 min 80s Rock Ride
Christine D'Ercole
222 kj
Thursday 6/2/22
βœ… 237 kj
Thursday 5/19/22
15 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 9/21/21
βœ… 112 kj
Sunday 10/31/21
15 min 80s Ride
Emma Lovewell
100 kj
Tuesday 12/14/21
βœ… 161 kj
Thursday 12/9/21
20 min 80s Ride
Christine D'Ercole
142 kj
Monday 12/21/20
βœ… 201 kj
Wednesday 12/23/20
30 min Together We Ride
Robin ArzΓ³n
kj
Sunday 9/13/20
βœ… 311 kj
Saturday 9/12/20
20 min Low Impact Ride
Denis Morton
127 kj
Tuesday 4/14/20
βœ… 156 kj
Tuesday 3/3/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Wednesday 9/18/19
βœ… 93 kj
Friday 3/27/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Monday 4/29/19
βœ… 89 kj
Monday 5/20/19
15 min Groove Ride
Cody Rigsby
117 kj
Friday 1/4/19
βœ… 173 kj
Wednesday 9/5/18