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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Saturday 8/13/22 @ 6:58 PM
131
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/20/22 @ 11:30 AM
β
156
kj
76
rpm
45
%
18
mph
Thursday 6/2/22 @ 6:12 PM
222
kj
86
rpm
40
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
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Thursday 5/19/22 @ 11:3 AM
β
237
kj
86
rpm
41
%
18
mph
Tuesday 9/21/21 @ 4:44 PM
86
kj
85
rpm
36
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 10/31/21 @ 5:21 PM
β
112
kj
83
rpm
42
%
18
mph
Tuesday 12/14/21 @ 2:58 PM
100
kj
81
rpm
41
%
17
mph
15 min 80s Ride
Emma Lovewell
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Thursday 12/9/21 @ 3:11 PM
β
161
kj
80
rpm
50
%
20
mph
Monday 12/21/20 @ 5:28 PM
142
kj
85
rpm
40
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 9:34 PM
β
201
kj
88
rpm
45
%
20
mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 9/12/20 @ 6:14 PM
β
311
kj
84
rpm
48
%
20
mph
Tuesday 4/14/20 @ 3:25 PM
127
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/3/20 @ 8:31 PM
β
156
kj
81
rpm
43
%
18
mph
Wednesday 9/18/19 @ 1:56 PM
54
kj
81
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 8:40 PM
β
93
kj
85
rpm
45
%
19
mph
Monday 4/29/19 @ 5:0 PM
57
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/20/19 @ 2:29 PM
β
89
kj
89
rpm
43
%
19
mph
Friday 1/4/19 @ 5:5 PM
117
kj
78
rpm
45
%
18
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 9/5/18 @ 5:2 PM
β
173
kj
82
rpm
51
%
21
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
14
Beat actually_ican
VS
actually_ican
Shelburne, VT
197 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
131
kj
Saturday 8/13/22
β
156
kj
Tuesday 9/20/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
222
kj
Thursday 6/2/22
β
237
kj
Thursday 5/19/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
86
kj
Tuesday 9/21/21
β
112
kj
Sunday 10/31/21
15 min 80s Ride
Emma Lovewell
View Class
Share
100
kj
Tuesday 12/14/21
β
161
kj
Thursday 12/9/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
142
kj
Monday 12/21/20
β
201
kj
Wednesday 12/23/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
kj
Sunday 9/13/20
β
311
kj
Saturday 9/12/20
20 min Low Impact Ride
Denis Morton
View Class
Share
127
kj
Tuesday 4/14/20
β
156
kj
Tuesday 3/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
54
kj
Wednesday 9/18/19
β
93
kj
Friday 3/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Monday 4/29/19
β
89
kj
Monday 5/20/19
15 min Groove Ride
Cody Rigsby
View Class
Share
117
kj
Friday 1/4/19
β
173
kj
Wednesday 9/5/18
Previous Workouts
Next Workouts