Shake and Bake

Workouts

Monday 8/24/20 @ 6:29 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 6:28 PM
βœ…
85kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 7:51 PM
216kj
89rpm
39%
17mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:28 PM
βœ…
315kj
97rpm
43%
20mph
Thursday 2/6/20 @ 3:52 PM
181kj
95rpm
39%
18mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 3:59 PM
βœ…
201kj
95rpm
43%
20mph
Monday 7/6/20 @ 5:21 PM
152kj
83rpm
41%
18mph
20 min Rock Ride
Christine D'Ercole
Thursday 7/23/20 @ 6:41 PM
βœ…
205kj
89rpm
45%
20mph
Sunday 6/7/20 @ 5:25 PM
155kj
87rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:54 PM
βœ…
194kj
91rpm
43%
20mph
Monday 5/4/20 @ 3:33 PM
231kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/23/20 @ 8:2 PM
βœ…
292kj
99rpm
41%
20mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
βœ…
314kj
96rpm
43%
20mph
Thursday 1/16/20 @ 4:18 PM
345kj
84rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 11/21/19 @ 5:54 PM
βœ…
440kj
86rpm
45%
20mph
Tuesday 6/11/19 @ 3:9 PM
330kj
88rpm
39%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/12/19 @ 1:47 PM
βœ…
450kj
89rpm
44%
20mph
Friday 3/29/19 @ 3:39 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
βœ…
92kj
89rpm
43%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 8/24/20
βœ… 85 kj
Friday 4/30/21
30 min LHM Celebration Ride
Christine D'Ercole
216 kj
Tuesday 10/6/20
βœ… 315 kj
Sunday 10/4/20
20 min 90s Ride
Christine D'Ercole
181 kj
Thursday 2/6/20
βœ… 201 kj
Wednesday 9/30/20
20 min Rock Ride
Christine D'Ercole
152 kj
Monday 7/6/20
βœ… 205 kj
Thursday 7/23/20
20 min New Wave Ride
Christine D'Ercole
155 kj
Sunday 6/7/20
βœ… 194 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Monday 5/4/20
βœ… 292 kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
213 kj
Thursday 3/19/20
βœ… 314 kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
345 kj
Thursday 1/16/20
βœ… 440 kj
Thursday 11/21/19
45 min Low Impact Ride
Christine D'Ercole
330 kj
Tuesday 6/11/19
βœ… 450 kj
Friday 4/12/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Friday 3/29/19
βœ… 92 kj
Wednesday 5/23/18