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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 6:29 PM
44
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/30/21 @ 6:28 PM
β
85
kj
87
rpm
42
%
19
mph
Tuesday 10/6/20 @ 7:51 PM
216
kj
89
rpm
39
%
17
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Sunday 10/4/20 @ 5:28 PM
β
315
kj
97
rpm
43
%
20
mph
Thursday 2/6/20 @ 3:52 PM
181
kj
95
rpm
39
%
18
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/30/20 @ 3:59 PM
β
201
kj
95
rpm
43
%
20
mph
Monday 7/6/20 @ 5:21 PM
152
kj
83
rpm
41
%
18
mph
20 min Rock Ride
Christine D'Ercole
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Thursday 7/23/20 @ 6:41 PM
β
205
kj
89
rpm
45
%
20
mph
Sunday 6/7/20 @ 5:25 PM
155
kj
87
rpm
40
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 6/16/20 @ 6:54 PM
β
194
kj
91
rpm
43
%
20
mph
Monday 5/4/20 @ 3:33 PM
231
kj
97
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 3/23/20 @ 8:2 PM
β
292
kj
99
rpm
41
%
20
mph
Thursday 3/19/20 @ 2:21 PM
213
kj
84
rpm
41
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:29 PM
β
314
kj
96
rpm
43
%
20
mph
Thursday 1/16/20 @ 4:18 PM
345
kj
84
rpm
41
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 11/21/19 @ 5:54 PM
β
440
kj
86
rpm
45
%
20
mph
Tuesday 6/11/19 @ 3:9 PM
330
kj
88
rpm
39
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/12/19 @ 1:47 PM
β
450
kj
89
rpm
44
%
20
mph
Friday 3/29/19 @ 3:39 PM
62
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 5/23/18 @ 3:2 PM
β
92
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
172 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Monday 8/24/20
β
85
kj
Friday 4/30/21
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
216
kj
Tuesday 10/6/20
β
315
kj
Sunday 10/4/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 2/6/20
β
201
kj
Wednesday 9/30/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 7/6/20
β
205
kj
Thursday 7/23/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
155
kj
Sunday 6/7/20
β
194
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
231
kj
Monday 5/4/20
β
292
kj
Monday 3/23/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
213
kj
Thursday 3/19/20
β
314
kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
345
kj
Thursday 1/16/20
β
440
kj
Thursday 11/21/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
330
kj
Tuesday 6/11/19
β
450
kj
Friday 4/12/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
62
kj
Friday 3/29/19
β
92
kj
Wednesday 5/23/18
Previous Workouts
Next Workouts