Shake and Bake

Workouts

Monday 7/24/23 @ 6:49 PM
✅
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 7/25/23 @ 2:27 PM
40kj
0rpm
0%
0mph
Monday 1/30/23 @ 5:31 PM
47kj
80rpm
35%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 2/6/23 @ 8:26 PM
✅
77kj
88rpm
40%
18mph
Wednesday 5/10/23 @ 3:22 PM
✅
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 3:30 PM
118kj
64rpm
45%
16mph
Tuesday 2/14/23 @ 5:34 PM
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 10:21 PM
✅
71kj
72rpm
46%
17mph
Saturday 11/12/22 @ 2:27 PM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
Thursday 11/10/22 @ 3:8 PM
✅
65kj
83rpm
38%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/8/22 @ 11:5 PM
64kj
77rpm
40%
16mph
Tuesday 11/8/22 @ 4:41 PM
310kj
78rpm
41%
17mph
45 min 80s Ride
Denis Morton
Sunday 11/6/22 @ 7:59 PM
✅
398kj
67rpm
53%
19mph
Friday 6/11/21 @ 5:36 PM
109kj
93rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/3/22 @ 5:37 PM
✅
137kj
97rpm
35%
17mph
Wednesday 2/9/22 @ 5:23 PM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 4:33 PM
✅
43kj
50rpm
47%
14mph
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
✅ 50 kj
Monday 7/24/23
40 kj
Tuesday 7/25/23
Extra 10: Low Impact Ride
Robin Arzón
47 kj
Monday 1/30/23
✅ 77 kj
Monday 2/6/23
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Wednesday 5/10/23
118 kj
Wednesday 5/10/23
10 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 2/14/23
✅ 71 kj
Wednesday 8/31/22
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Saturday 11/12/22
34 kj
Sunday 11/6/22
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 65 kj
Thursday 11/10/22
64 kj
Tuesday 11/8/22
45 min 80s Ride
Denis Morton
310 kj
Tuesday 11/8/22
✅ 398 kj
Sunday 11/6/22
20 min Recovery Ride
Matt Wilpers
109 kj
Friday 6/11/21
✅ 137 kj
Wednesday 8/3/22
10 min Low Impact Ride
Denis Morton
39 kj
Wednesday 2/9/22
✅ 43 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
222 kj
Tuesday 2/1/22
✅ 231 kj
Wednesday 2/23/22