Shake and Bake
Workouts
Sunday 5/5/19 @ 3:59 PM
324kj
90rpm
45%
20mph
Wednesday 4/28/21 @ 8:13 AM
✅
490kj
87rpm
56%
24mph
Wednesday 2/17/21 @ 2:35 PM
180kj
80rpm
45%
18mph
Friday 1/29/21 @ 2:24 PM
✅
306kj
92rpm
52%
23mph
Tuesday 11/24/20 @ 2:36 PM
139kj
83rpm
39%
17mph
Monday 7/6/20 @ 12:3 PM
✅
267kj
86rpm
51%
22mph
Tuesday 11/10/20 @ 2:34 PM
141kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 12:12 PM
✅
262kj
93rpm
54%
24mph
Tuesday 10/27/20 @ 1:32 PM
154kj
87rpm
40%
18mph
Tuesday 10/20/20 @ 11:25 AM
✅
380kj
92rpm
56%
25mph
Wednesday 10/14/20 @ 1:4 PM
194kj
70rpm
44%
16mph
Tuesday 10/13/20 @ 11:30 AM
✅
546kj
86rpm
58%
25mph
Thursday 7/2/20 @ 12:19 PM
215kj
79rpm
50%
20mph
Thursday 7/30/20 @ 2:33 PM
✅
349kj
94rpm
54%
25mph
Friday 11/15/19 @ 2:15 PM
343kj
79rpm
51%
21mph
Sunday 11/10/19 @ 6:0 PM
✅
404kj
91rpm
49%
22mph
Tuesday 11/12/19 @ 2:22 PM
✅
256kj
73rpm
57%
22mph
Monday 11/4/19 @ 5:3 PM
241kj
85rpm
49%
21mph
Sunday 6/16/19 @ 4:8 PM
721kj
80rpm
52%
21mph
Monday 7/1/19 @ 8:25 AM
✅
831kj
83rpm
53%
23mph
Workouts
194
kj
Wednesday 10/14/20