Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:6 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:39 PM
βœ…
336kj
84rpm
40%
18mph
Wednesday 5/18/22 @ 12:57 AM
167kj
74rpm
39%
16mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 5/18/22 @ 4:13 PM
βœ…
226kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
440kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:13 PM
βœ…
484kj
88rpm
41%
18mph
Friday 12/4/20 @ 1:30 AM
βœ…
226kj
78rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Sunday 10/18/20 @ 9:31 PM
438kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:7 PM
βœ…
470kj
84rpm
42%
18mph
Thursday 9/19/19 @ 10:54 PM
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:6 PM
βœ…
354kj
83rpm
42%
18mph
Saturday 3/2/19 @ 2:29 AM
200kj
72rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 4:14 PM
βœ…
257kj
82rpm
38%
16mph
Sunday 7/1/18 @ 2:45 PM
271kj
73rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
372kj
79rpm
45%
18mph
Thursday 5/3/18 @ 1:17 AM
βœ…
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 4:17 PM
312kj
86rpm
39%
17mph
Monday 4/23/18 @ 3:38 AM
βœ…
324kj
80rpm
41%
17mph
45 min Metrics Ride
Matt Wilpers
Thursday 9/28/17 @ 6:44 PM
255kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Tuesday 1/9/24
βœ… 336 kj
Wednesday 11/9/22
30 min Together We Ride
Robin ArzΓ³n
167 kj
Wednesday 5/18/22
βœ… 226 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/8/20
βœ… 484 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Friday 12/4/20
220 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 10/18/20
βœ… 470 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/19/19
βœ… 354 kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
200 kj
Saturday 3/2/19
βœ… 257 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
271 kj
Sunday 7/1/18
βœ… 372 kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Thursday 5/3/18
312 kj
Thursday 5/3/18
45 min Metrics Ride
Matt Wilpers
βœ… 324 kj
Monday 4/23/18
255 kj
Thursday 9/28/17