Shake and Bake
Workouts
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 10:31 AM
✅
359kj
80rpm
43%
18mph
Wednesday 1/13/21 @ 2:17 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:21 PM
✅
249kj
76rpm
46%
18mph
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
Thursday 7/2/20 @ 1:27 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
Sunday 5/31/20 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 2:2 PM
✅
177kj
64rpm
53%
19mph
Monday 6/8/20 @ 1:29 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 1:25 PM
✅
239kj
70rpm
48%
18mph
Friday 4/10/20 @ 2:18 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 4:31 PM
✅
27kj
89rpm
35%
16mph
Saturday 4/25/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:27 PM
✅
174kj
74rpm
40%
16mph
Thursday 4/23/20 @ 2:5 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:44 PM
✅
103kj
82rpm
40%
17mph
Sunday 2/16/20 @ 5:4 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
Workouts
kj
Wednesday 1/13/21
kj
Saturday 1/18/20
kj
Saturday 4/25/20