Shake and Bake
Workouts
Wednesday 3/24/21 @ 1:25 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 10:19 AM
✅
313kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 2:54 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Sunday 1/10/21 @ 5:54 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:4 PM
✅
148kj
82rpm
42%
18mph
Monday 12/21/20 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 5:0 PM
✅
198kj
82rpm
40%
17mph
Friday 6/12/20 @ 1:32 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 9:56 PM
✅
221kj
88rpm
39%
17mph
Sunday 5/3/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:8 PM
✅
215kj
78rpm
42%
17mph
Tuesday 12/11/18 @ 2:22 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Monday 2/10/20 @ 2:32 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
Wednesday 8/14/19 @ 12:46 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 12:17 PM
✅
329kj
78rpm
43%
17mph
Saturday 11/11/17 @ 4:50 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 11:8 AM
✅
171kj
85rpm
42%
19mph
Workouts
kj
Wednesday 3/24/21
kj
Monday 12/21/20
kj
Sunday 5/3/20