Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:25 PM
247kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
✅
253kj
79rpm
45%
18mph
Tuesday 1/11/22 @ 11:26 PM
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
✅
238kj
77rpm
44%
18mph
Saturday 8/7/21 @ 3:22 PM
✅
165kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
130kj
78rpm
40%
16mph
Friday 7/23/21 @ 12:33 PM
137kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:8 AM
✅
148kj
78rpm
43%
17mph
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 5:55 PM
202kj
80rpm
41%
17mph
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/20/20 @ 10:25 AM
✅
252kj
81rpm
44%
18mph
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 7:25 PM
106kj
79rpm
42%
17mph
Sunday 8/16/20 @ 3:14 PM
✅
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:59 PM
218kj
81rpm
42%
17mph
Wednesday 5/27/20 @ 9:35 PM
✅
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
197kj
77rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 7/12/22
✅ 253 kj
Tuesday 7/12/22
30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/11/22
✅ 238 kj
Tuesday 1/11/22
20 min 2000s Ride
Cody Rigsby
✅ 165 kj
Saturday 8/7/21
130 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
137 kj
Friday 7/23/21
✅ 148 kj
Wednesday 7/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/17/20
210 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Wednesday 10/7/20
202 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/5/20
✅ 252 kj
Friday 3/20/20
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Sunday 11/29/20
106 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
✅ 233 kj
Sunday 8/16/20
218 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 5/27/20
197 kj
Tuesday 5/26/20