Shake and Bake

Workouts

Wednesday 4/24/19 @ 2:31 PM
140kj
71rpm
46%
17mph
20 min 80s Hip Hop Ride
Jenn Sherman
Wednesday 4/24/19 @ 2:26 PM
βœ…
169kj
81rpm
44%
19mph
Wednesday 7/18/18 @ 2:27 PM
231kj
73rpm
46%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 7/18/18 @ 2:26 PM
βœ…
263kj
84rpm
44%
19mph
Tuesday 2/13/18 @ 5:30 PM
263kj
83rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:28 PM
βœ…
277kj
87rpm
43%
19mph
Thursday 2/8/18 @ 5:25 PM
286kj
78rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 2/8/18 @ 5:27 PM
βœ…
302kj
86rpm
46%
20mph
Tuesday 1/2/18 @ 5:26 PM
284kj
83rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:29 PM
βœ…
294kj
86rpm
45%
20mph
Thursday 9/14/17 @ 11:54 AM
βœ…
416kj
78rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 9/14/17 @ 11:54 AM
371kj
84rpm
43%
18mph
Sunday 4/23/17 @ 2:25 PM
470kj
75rpm
46%
18mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/23/17 @ 2:27 PM
βœ…
554kj
80rpm
47%
19mph
Friday 4/21/17 @ 5:36 PM
406kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/21/17 @ 11:57 AM
βœ…
413kj
77rpm
48%
19mph
Tuesday 4/11/17 @ 3:26 PM
264kj
76rpm
49%
19mph
30 min HIIT Ride
Jenn Sherman
Tuesday 4/11/17 @ 3:29 PM
βœ…
274kj
90rpm
42%
19mph
Saturday 3/4/17 @ 3:40 PM
245kj
66rpm
43%
15mph
45 min Music Legends Ride
Jenn Sherman
Friday 3/3/17 @ 4:48 PM
βœ…
407kj
83rpm
45%
19mph

Workouts

20 min 80s Hip Hop Ride
Jenn Sherman
140 kj
Wednesday 4/24/19
βœ… 169 kj
Wednesday 4/24/19
30 min Intervals & Arms Ride
Jenn Sherman
231 kj
Wednesday 7/18/18
βœ… 263 kj
Wednesday 7/18/18
30 min 80s Ride
Jenn Sherman
263 kj
Tuesday 2/13/18
βœ… 277 kj
Tuesday 2/13/18
30 min Advanced Beginner Ride
Christine D'Ercole
286 kj
Thursday 2/8/18
βœ… 302 kj
Thursday 2/8/18
30 min Low Impact Ride
Jenn Sherman
284 kj
Tuesday 1/2/18
βœ… 294 kj
Tuesday 1/2/18
45 min 90s Ride
Alex Toussaint
βœ… 416 kj
Thursday 9/14/17
371 kj
Thursday 9/14/17
60 min Jenn's Last Call Ride
Jenn Sherman
470 kj
Sunday 4/23/17
βœ… 554 kj
Sunday 4/23/17
45 min 80s Ride
Jennifer Jacobs
406 kj
Friday 4/21/17
βœ… 413 kj
Friday 4/21/17
30 min HIIT Ride
Jenn Sherman
264 kj
Tuesday 4/11/17
βœ… 274 kj
Tuesday 4/11/17
45 min Music Legends Ride
Jenn Sherman
245 kj
Saturday 3/4/17
βœ… 407 kj
Friday 3/3/17