Shake and Bake
Workouts
Wednesday 5/6/20 @ 10:26 PM
100kj
60rpm
44%
15mph
Monday 5/6/19 @ 4:2 PM
✅
295kj
77rpm
58%
23mph
Friday 1/8/21 @ 5:35 PM
73kj
65rpm
48%
17mph
Tuesday 4/20/21 @ 3:51 PM
✅
123kj
70rpm
57%
22mph
Friday 8/28/20 @ 5:27 PM
166kj
68rpm
42%
16mph
Thursday 7/9/20 @ 1:49 PM
✅
384kj
72rpm
57%
22mph
Tuesday 8/28/18 @ 4:25 PM
213kj
73rpm
45%
17mph
Tuesday 8/28/18 @ 4:28 PM
✅
444kj
83rpm
55%
23mph
Monday 8/6/18 @ 2:31 PM
107kj
56rpm
40%
13mph
Monday 7/9/18 @ 3:1 PM
✅
409kj
76rpm
56%
22mph
Tuesday 8/29/17 @ 3:22 PM
245kj
78rpm
45%
18mph
Thursday 8/31/17 @ 2:16 PM
✅
381kj
78rpm
54%
22mph
Sunday 7/9/17 @ 1:27 PM
132kj
51rpm
36%
9mph
Sunday 7/9/17 @ 1:28 PM
✅
576kj
83rpm
52%
22mph
Wednesday 6/14/17 @ 3:2 PM
70kj
74rpm
38%
15mph
Tuesday 6/20/17 @ 2:17 PM
✅
609kj
76rpm
56%
22mph
Thursday 4/27/17 @ 4:37 PM
129kj
61rpm
41%
14mph
Monday 4/24/17 @ 2:16 PM
✅
377kj
76rpm
54%
22mph
Sunday 3/26/17 @ 2:23 PM
395kj
74rpm
43%
17mph
Sunday 3/26/17 @ 2:20 PM
✅
822kj
83rpm
53%
23mph
Workouts
70
kj
Wednesday 6/14/17
129
kj
Thursday 4/27/17