Shake and Bake

Workouts

Thursday 2/18/21 @ 6:19 PM
67kj
65rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:18 PM
✅
102kj
72rpm
39%
15mph
Tuesday 2/2/21 @ 6:5 PM
✅
140kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:32 AM
125kj
49rpm
43%
12mph
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
Friday 11/6/20 @ 12:23 PM
123kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 10:4 PM
✅
155kj
72rpm
40%
15mph
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:57 PM
✅
248kj
80rpm
38%
16mph
Friday 6/26/20 @ 12:4 PM
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:26 PM
✅
264kj
71rpm
41%
15mph
Sunday 6/7/20 @ 2:32 PM
67kj
82rpm
29%
13mph
20 min Recovery Ride
Ben Alldis
Monday 6/8/20 @ 12:4 AM
✅
84kj
82rpm
32%
14mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Sunday 5/31/20 @ 6:20 PM
✅
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
67 kj
Thursday 2/18/21
✅ 102 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Tuesday 2/2/21
125 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
105 kj
Monday 11/16/20
✅ 191 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
123 kj
Friday 11/6/20
✅ 155 kj
Friday 11/6/20
45 min All For One Ride
Multiple Instructors
227 kj
Monday 7/6/20
✅ 248 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 6/26/20
✅ 115 kj
Monday 5/11/20
45 min Pop Ride
Cody Rigsby
216 kj
Wednesday 6/24/20
✅ 264 kj
Monday 6/22/20
20 min Recovery Ride
Ben Alldis
67 kj
Sunday 6/7/20
✅ 84 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
✅ 209 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Sunday 5/31/20
147 kj
Monday 6/1/20