Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 3:31 AM
✅
163kj
63rpm
44%
15mph
Thursday 2/18/21 @ 5:58 PM
72kj
68rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 4:42 AM
✅
78kj
70rpm
35%
13mph
Saturday 1/9/21 @ 3:32 PM
144kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:12 AM
✅
152kj
70rpm
40%
15mph
Sunday 11/1/20 @ 5:22 PM
36kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Wednesday 11/4/20 @ 4:2 AM
✅
152kj
71rpm
40%
15mph
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 3:24 AM
✅
104kj
73rpm
40%
15mph
Sunday 7/19/20 @ 1:6 PM
79kj
73rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 3:8 AM
✅
119kj
76rpm
41%
16mph
Friday 6/26/20 @ 12:4 PM
✅
112kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
Sunday 6/21/20 @ 4:54 PM
✅
153kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 3:9 AM
136kj
54rpm
42%
12mph
Wednesday 6/3/20 @ 12:57 PM
✅
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
Saturday 5/30/20 @ 2:37 PM
✅
157kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 3/23/21
✅ 163 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
72 kj
Thursday 2/18/21
✅ 78 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
144 kj
Saturday 1/9/21
✅ 152 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
36 kj
Sunday 11/1/20
✅ 152 kj
Wednesday 11/4/20
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 9/3/20
✅ 104 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
79 kj
Sunday 7/19/20
✅ 119 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Friday 6/26/20
97 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Sunday 6/21/20
136 kj
Saturday 6/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 165 kj
Wednesday 6/3/20
111 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 5/30/20
123 kj
Tuesday 3/31/20