Shake and Bake
VS
Workouts
Wednesday 3/20/24 @ 11:56 AM
✅
73kj
78rpm
42%
18mph
Saturday 3/16/24 @ 1:52 PM
35kj
76rpm
32%
13mph
Wednesday 11/29/23 @ 12:48 PM
✅
76kj
74rpm
45%
18mph
Saturday 9/30/23 @ 1:36 PM
65kj
73rpm
42%
17mph
Thursday 11/10/22 @ 12:41 PM
✅
122kj
73rpm
47%
18mph
Tuesday 10/18/22 @ 5:42 PM
94kj
70rpm
43%
16mph
Saturday 8/27/22 @ 12:32 PM
✅
251kj
76rpm
47%
19mph
Monday 10/10/22 @ 2:48 PM
152kj
67rpm
42%
15mph
Tuesday 4/12/22 @ 11:27 AM
✅
239kj
73rpm
47%
18mph
Wednesday 3/23/22 @ 3:57 PM
212kj
72rpm
45%
17mph
Monday 5/3/21 @ 1:59 PM
✅
538kj
76rpm
48%
19mph
Sunday 5/2/21 @ 12:55 PM
334kj
69rpm
42%
15mph
Thursday 6/6/19 @ 11:50 AM
51kj
84rpm
37%
16mph
Sunday 3/21/21 @ 1:14 PM
✅
51kj
73rpm
38%
15mph
Friday 12/11/20 @ 1:20 PM
✅
162kj
72rpm
48%
18mph
Tuesday 12/8/20 @ 11:57 PM
114kj
68rpm
43%
16mph
Monday 9/7/20 @ 1:58 PM
✅
156kj
73rpm
47%
18mph
Sunday 9/6/20 @ 4:36 PM
117kj
75rpm
41%
16mph
Wednesday 8/19/20 @ 12:4 PM
✅
157kj
72rpm
47%
18mph
Thursday 8/13/20 @ 4:27 PM
141kj
76rpm
43%
17mph
beachgirl74
So Cal
287
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
43
Workouts
35
kj
Saturday 3/16/24
65
kj
Saturday 9/30/23
141
kj
Thursday 8/13/20