Shake and Bake

Workouts

Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:21 PM
216kj
93rpm
37%
17mph
Sunday 12/20/20 @ 3:31 PM
220kj
76rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 12:17 AM
✅
223kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
226kj
78rpm
43%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 11/1/20
216 kj
Saturday 10/31/20
30 min Holiday Ride
Emma Lovewell
220 kj
Sunday 12/20/20
✅ 223 kj
Friday 12/11/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 226 kj
Wednesday 6/3/20