Shake and Bake

Workouts

Sunday 2/21/21 @ 5:32 PM
✅
212kj
78rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:55 PM
204kj
76rpm
44%
17mph
Thursday 1/7/21 @ 5:29 PM
✅
244kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:24 PM
213kj
77rpm
43%
17mph
Sunday 12/20/20 @ 3:31 PM
✅
220kj
76rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:33 AM
130kj
68rpm
38%
14mph
Thursday 4/16/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/31/20 @ 12:40 PM
✅
194kj
76rpm
42%
16mph

Workouts

30 min Sundays with Love: Live From Home
Ally Love
✅ 212 kj
Sunday 2/21/21
204 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Thursday 1/7/21
213 kj
Saturday 7/25/20
30 min Holiday Ride
Emma Lovewell
✅ 220 kj
Sunday 12/20/20
130 kj
Tuesday 12/8/20
30 min 90s Pop Ride
Kendall Toole
kj
Thursday 4/16/20
✅ 194 kj
Sunday 5/31/20