Shake and Bake

Workouts

Sunday 9/13/20 @ 3:46 PM
βœ…
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 3:18 PM
45kj
76rpm
35%
14mph
Tuesday 2/8/22 @ 5:45 PM
βœ…
73kj
65rpm
48%
17mph
10 min Climb Ride
Jess King
Friday 5/13/22 @ 3:57 PM
40kj
65rpm
38%
14mph
Tuesday 7/13/21 @ 10:52 PM
βœ…
51kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:16 PM
36kj
75rpm
33%
13mph
Monday 8/2/21 @ 8:58 PM
βœ…
193kj
68rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:4 AM
115kj
65rpm
36%
13mph
Tuesday 3/30/21 @ 6:43 PM
βœ…
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 4/1/21 @ 6:1 PM
38kj
81rpm
31%
13mph
Tuesday 2/9/21 @ 10:50 PM
99kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:15 PM
βœ…
220kj
79rpm
35%
15mph
Saturday 4/10/21 @ 2:22 PM
βœ…
116kj
70rpm
46%
17mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 6:3 PM
86kj
70rpm
42%
15mph
Friday 4/2/21 @ 3:25 PM
βœ…
233kj
67rpm
50%
18mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Friday 4/2/21 @ 3:27 PM
164kj
65rpm
44%
15mph
Saturday 2/6/21 @ 4:9 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:11 PM
βœ…
42kj
72rpm
36%
14mph
Wednesday 11/18/20 @ 10:25 PM
βœ…
197kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 8:13 PM
110kj
82rpm
30%
13mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 65 kj
Sunday 9/13/20
45 kj
Saturday 4/22/23
10 min Climb Ride
Jess King
βœ… 73 kj
Tuesday 2/8/22
40 kj
Friday 5/13/22
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Tuesday 7/13/21
36 kj
Tuesday 2/8/22
30 min 80s Ride
Christine D'Ercole
βœ… 193 kj
Monday 8/2/21
115 kj
Thursday 1/6/22
10 min Low Impact Ride
Sam Yo
βœ… 51 kj
Tuesday 3/30/21
38 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Tuesday 2/9/21
βœ… 220 kj
Tuesday 4/20/21
15 min HIIT Ride
Cody Rigsby
βœ… 116 kj
Saturday 4/10/21
86 kj
Thursday 3/25/21
30 min 7-Year Anniversary Ride
Hannah Corbin
βœ… 233 kj
Friday 4/2/21
164 kj
Friday 4/2/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Saturday 2/6/21
βœ… 42 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Wednesday 11/18/20
110 kj
Thursday 11/19/20