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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 π₯
Beat barkingmadride
VS
barkingmadride
π πΌππ€ΆπΌSC π€ΆπΌππ πΌ
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
Sunday 9/13/20 @ 3:46 PM
β
65
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 4/22/23 @ 3:18 PM
45
kj
76
rpm
35
%
14
mph
Tuesday 2/8/22 @ 5:45 PM
β
73
kj
65
rpm
48
%
17
mph
10 min Climb Ride
Jess King
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Friday 5/13/22 @ 3:57 PM
40
kj
65
rpm
38
%
14
mph
Tuesday 7/13/21 @ 10:52 PM
β
51
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/8/22 @ 9:16 PM
36
kj
75
rpm
33
%
13
mph
Monday 8/2/21 @ 8:58 PM
β
193
kj
68
rpm
45
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Thursday 1/6/22 @ 12:4 AM
115
kj
65
rpm
36
%
13
mph
Tuesday 3/30/21 @ 6:43 PM
β
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Sam Yo
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Thursday 4/1/21 @ 6:1 PM
38
kj
81
rpm
31
%
13
mph
Tuesday 2/9/21 @ 10:50 PM
99
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 12:15 PM
β
220
kj
79
rpm
35
%
15
mph
Saturday 4/10/21 @ 2:22 PM
β
116
kj
70
rpm
46
%
17
mph
15 min HIIT Ride
Cody Rigsby
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Thursday 3/25/21 @ 6:3 PM
86
kj
70
rpm
42
%
15
mph
Friday 4/2/21 @ 3:25 PM
β
233
kj
67
rpm
50
%
18
mph
30 min 7-Year Anniversary Ride
Hannah Corbin
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Friday 4/2/21 @ 3:27 PM
164
kj
65
rpm
44
%
15
mph
Saturday 2/6/21 @ 4:9 PM
38
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 8/5/20 @ 6:11 PM
β
42
kj
72
rpm
36
%
14
mph
Wednesday 11/18/20 @ 10:25 PM
β
197
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 11/19/20 @ 8:13 PM
110
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
155 π₯
Beat barkingmadride
VS
barkingmadride
π πΌππ€ΆπΌSC π€ΆπΌππ πΌ
31
Beat beachdog_champ
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
65
kj
Sunday 9/13/20
45
kj
Saturday 4/22/23
10 min Climb Ride
Jess King
View Class
Share
β
73
kj
Tuesday 2/8/22
40
kj
Friday 5/13/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
51
kj
Tuesday 7/13/21
36
kj
Tuesday 2/8/22
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
193
kj
Monday 8/2/21
115
kj
Thursday 1/6/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
51
kj
Tuesday 3/30/21
38
kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
99
kj
Tuesday 2/9/21
β
220
kj
Tuesday 4/20/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
116
kj
Saturday 4/10/21
86
kj
Thursday 3/25/21
30 min 7-Year Anniversary Ride
Hannah Corbin
View Class
Share
β
233
kj
Friday 4/2/21
164
kj
Friday 4/2/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 2/6/21
β
42
kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
197
kj
Wednesday 11/18/20
110
kj
Thursday 11/19/20
Previous Workouts
Next Workouts