Shake and Bake
Workouts
Sunday 11/19/23 @ 2:34 PM
124kj
65rpm
39%
14mph
Saturday 12/9/23 @ 11:36 AM
✅
223kj
79rpm
42%
18mph
Friday 3/31/23 @ 5:9 PM
76kj
70rpm
35%
13mph
Saturday 10/23/21 @ 12:2 PM
✅
163kj
83rpm
45%
19mph
Monday 4/11/22 @ 4:20 PM
137kj
63rpm
41%
14mph
Sunday 5/1/22 @ 11:24 AM
✅
237kj
83rpm
42%
18mph
Saturday 11/13/21 @ 6:24 PM
218kj
62rpm
43%
15mph
Sunday 11/14/21 @ 12:13 PM
✅
364kj
80rpm
44%
18mph
Thursday 6/10/21 @ 11:44 PM
127kj
71rpm
37%
14mph
Sunday 6/6/21 @ 11:34 AM
✅
224kj
83rpm
41%
18mph
Saturday 8/8/20 @ 12:14 AM
162kj
67rpm
43%
15mph
Wednesday 1/1/20 @ 12:52 PM
✅
261kj
84rpm
44%
19mph
Saturday 4/18/20 @ 9:57 PM
184kj
61rpm
48%
16mph
Wednesday 10/30/19 @ 1:2 AM
✅
240kj
88rpm
41%
18mph
Sunday 10/20/19 @ 4:33 PM
124kj
46rpm
48%
12mph
Friday 10/25/19 @ 11:15 PM
✅
227kj
87rpm
40%
18mph
Saturday 7/20/19 @ 12:5 AM
58kj
76rpm
29%
12mph
Thursday 6/13/19 @ 8:54 PM
✅
144kj
86rpm
40%
17mph
Tuesday 2/26/19 @ 12:7 AM
85kj
63rpm
40%
14mph
Saturday 2/23/19 @ 11:45 AM
✅
139kj
83rpm
40%
17mph
Workouts
218
kj
Saturday 11/13/21
162
kj
Saturday 8/8/20
184
kj
Saturday 4/18/20