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Shake and Bake
be_squared
📍NC | 901 〽️ | 404 🍑
13
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
285 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Tuesday 5/23/23 @ 11:42 AM
✅
78
kj
72
rpm
39
%
15
mph
15 min R&B Ride
Hannah Frankson
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Tuesday 5/30/23 @ 1:37 PM
60
kj
61
rpm
39
%
13
mph
Friday 12/24/21 @ 12:35 AM
61
kj
76
rpm
34
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 12/22/21 @ 12:42 AM
✅
110
kj
75
rpm
45
%
17
mph
Friday 8/27/21 @ 10:9 PM
172
kj
66
rpm
45
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 7/27/21 @ 11:1 AM
✅
219
kj
71
rpm
46
%
17
mph
Monday 5/4/20 @ 8:56 PM
131
kj
74
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/6/21 @ 2:16 PM
✅
236
kj
87
rpm
40
%
18
mph
Friday 4/2/21 @ 3:49 PM
63
kj
67
rpm
38
%
14
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Tuesday 10/27/20 @ 3:19 PM
✅
89
kj
49
rpm
54
%
15
mph
Friday 9/18/20 @ 4:30 PM
299
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/25/20 @ 7:58 PM
✅
312
kj
73
rpm
40
%
15
mph
Friday 8/28/20 @ 3:26 PM
346
kj
59
rpm
49
%
16
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 8/31/20 @ 10:44 AM
✅
538
kj
62
rpm
55
%
19
mph
Thursday 5/28/20 @ 9:49 PM
181
kj
65
rpm
38
%
13
mph
45 min Hip Hop Ride
Denis Morton
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Wednesday 5/6/20 @ 4:18 PM
✅
351
kj
66
rpm
51
%
18
mph
Tuesday 5/26/20 @ 11:38 PM
167
kj
65
rpm
44
%
15
mph
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
Thursday 5/28/20 @ 3:55 PM
✅
259
kj
62
rpm
55
%
18
mph
Wednesday 5/8/19 @ 9:15 PM
110
kj
59
rpm
40
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 12:56 AM
✅
249
kj
51
rpm
62
%
18
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️ | 404 🍑
13
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
285 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
78
kj
Tuesday 5/23/23
60
kj
Tuesday 5/30/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
61
kj
Friday 12/24/21
✅
110
kj
Wednesday 12/22/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
172
kj
Friday 8/27/21
✅
219
kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Monday 5/4/20
✅
236
kj
Thursday 5/6/21
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
63
kj
Friday 4/2/21
✅
89
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Friday 9/18/20
✅
312
kj
Saturday 1/25/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
346
kj
Friday 8/28/20
✅
538
kj
Monday 8/31/20
45 min Hip Hop Ride
Denis Morton
View Class
Share
181
kj
Thursday 5/28/20
✅
351
kj
Wednesday 5/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
167
kj
Tuesday 5/26/20
✅
259
kj
Thursday 5/28/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
110
kj
Wednesday 5/8/19
✅
249
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts