Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:42 AM
78kj
72rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Tuesday 5/30/23 @ 1:37 PM
60kj
61rpm
39%
13mph
Friday 12/24/21 @ 12:35 AM
61kj
76rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 12:42 AM
110kj
75rpm
45%
17mph
Friday 8/27/21 @ 10:9 PM
172kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:1 AM
219kj
71rpm
46%
17mph
Monday 5/4/20 @ 8:56 PM
131kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 2:16 PM
236kj
87rpm
40%
18mph
Friday 4/2/21 @ 3:49 PM
63kj
67rpm
38%
14mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 10/27/20 @ 3:19 PM
89kj
49rpm
54%
15mph
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:58 PM
312kj
73rpm
40%
15mph
Friday 8/28/20 @ 3:26 PM
346kj
59rpm
49%
16mph
60 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 10:44 AM
538kj
62rpm
55%
19mph
Thursday 5/28/20 @ 9:49 PM
181kj
65rpm
38%
13mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/6/20 @ 4:18 PM
351kj
66rpm
51%
18mph
Tuesday 5/26/20 @ 11:38 PM
167kj
65rpm
44%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 3:55 PM
259kj
62rpm
55%
18mph
Wednesday 5/8/19 @ 9:15 PM
110kj
59rpm
40%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:56 AM
249kj
51rpm
62%
18mph

Workouts

15 min R&B Ride
Hannah Frankson
78 kj
Tuesday 5/23/23
60 kj
Tuesday 5/30/23
15 min R&B Ride
Tunde Oyeneyin
61 kj
Friday 12/24/21
110 kj
Wednesday 12/22/21
30 min Club Bangers Ride
Alex Toussaint
172 kj
Friday 8/27/21
219 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Monday 5/4/20
236 kj
Thursday 5/6/21
15 min 2000s Hip Hop Ride
Emma Lovewell
63 kj
Friday 4/2/21
89 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 9/18/20
312 kj
Saturday 1/25/20
60 min Club Bangers Ride
Alex Toussaint
346 kj
Friday 8/28/20
538 kj
Monday 8/31/20
45 min Hip Hop Ride
Denis Morton
181 kj
Thursday 5/28/20
351 kj
Wednesday 5/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
167 kj
Tuesday 5/26/20
259 kj
Thursday 5/28/20
30 min Club Bangers Ride
Alex Toussaint
110 kj
Wednesday 5/8/19
249 kj
Tuesday 5/14/19