Shake and Bake

Workouts

Wednesday 2/19/20 @ 5:34 PM
207kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 11:30 PM
194kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
Thursday 1/28/21 @ 6:32 PM
150kj
70rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
131kj
68rpm
38%
14mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
Thursday 9/24/20 @ 3:22 PM
79kj
37rpm
39%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 10:27 PM
319kj
0rpm
0%
0mph
Sunday 4/5/20 @ 9:19 PM
87kj
82rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 6:28 PM
158kj
0rpm
0%
0mph
Wednesday 3/27/19 @ 8:20 PM
86kj
68rpm
39%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 2/19/20
163 kj
Sunday 3/5/23
30 min Big Freedia Ride
Jess King
153 kj
Thursday 6/17/21
kj
Wednesday 6/16/21
30 min Hip Hop Ride
Alex Toussaint
194 kj
Saturday 1/11/20
147 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 1/31/20
310 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 11/15/19
262 kj
Sunday 1/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Thursday 1/28/21
131 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/4/20
102 kj
Tuesday 1/19/21
30 min Bike Bootcamp: Full Body
Robin Arzón
79 kj
Thursday 9/24/20
319 kj
Monday 9/21/20
20 min 2000s Ride
Cody Rigsby
87 kj
Sunday 4/5/20
158 kj
Sunday 4/5/20
20 min HIIT Ride
Alex Toussaint
86 kj
Wednesday 3/27/19
kj
Tuesday 4/2/19