Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
βœ…
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
βœ…
38kj
71rpm
34%
13mph
Thursday 4/1/21 @ 11:6 PM
67kj
59rpm
43%
14mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 11:42 PM
βœ…
75kj
52rpm
49%
15mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
βœ…
310kj
55rpm
48%
15mph
Monday 5/4/20 @ 9:31 PM
βœ…
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Wednesday 7/22/20 @ 11:28 PM
232kj
59rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
βœ…
238kj
62rpm
44%
15mph
Wednesday 6/17/20 @ 5:29 PM
βœ…
252kj
79rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
Tuesday 6/2/20 @ 6:27 PM
286kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
βœ…
344kj
57rpm
48%
16mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Friday 11/1/19 @ 5:30 PM
βœ…
81kj
69rpm
42%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 263 kj
Saturday 2/8/20
196 kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
21 kj
Tuesday 5/18/21
βœ… 38 kj
Tuesday 12/15/20
15 min Boss Ride
Ally Love
67 kj
Thursday 4/1/21
βœ… 75 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 8/27/20
βœ… 310 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 132 kj
Monday 5/4/20
83 kj
Friday 7/24/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Wednesday 7/22/20
βœ… 238 kj
Thursday 7/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 252 kj
Wednesday 6/17/20
230 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 6/2/20
βœ… 344 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Friday 5/8/20
βœ… 188 kj
Saturday 8/3/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 81 kj
Friday 11/1/19
79 kj
Tuesday 9/10/19