Shake and Bake
VS
Workouts
Monday 1/8/24 @ 12:32 AM
182kj
77rpm
33%
13mph
Sunday 1/7/24 @ 6:59 PM
✅
196kj
73rpm
43%
17mph
Saturday 6/17/23 @ 4:25 PM
131kj
63rpm
40%
14mph
Monday 6/19/23 @ 5:36 PM
✅
296kj
68rpm
52%
19mph
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Wednesday 4/28/21 @ 11:21 PM
✅
214kj
68rpm
46%
17mph
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Saturday 8/15/20 @ 5:41 PM
68kj
55rpm
53%
17mph
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Monday 1/11/21 @ 6:22 PM
88kj
67rpm
39%
14mph
Friday 1/8/21 @ 10:25 PM
✅
135kj
68rpm
45%
17mph
Friday 10/18/19 @ 1:30 PM
214kj
58rpm
45%
14mph
Saturday 3/30/19 @ 1:55 PM
✅
268kj
61rpm
46%
15mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Wednesday 9/2/20 @ 9:41 PM
✅
240kj
81rpm
36%
15mph
Tuesday 8/25/20 @ 7:4 PM
224kj
75rpm
38%
15mph
Monday 8/24/20 @ 8:5 PM
✅
253kj
74rpm
40%
16mph
Tuesday 8/20/19 @ 10:35 PM
109kj
64rpm
44%
14mph
Friday 8/30/19 @ 8:0 PM
✅
109kj
75rpm
39%
15mph
be_squared
📍NC | 901 〽️
23
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
224
🔥
Workouts
182
kj
Monday 1/8/24
186
kj
Sunday 9/5/21
235
kj
Wednesday 9/2/20
224
kj
Tuesday 8/25/20