Shake and Bake
Workouts
Thursday 9/29/22 @ 12:1 AM
431kj
72rpm
51%
20mph
Sunday 9/11/22 @ 10:44 AM
✅
577kj
82rpm
51%
22mph
Saturday 3/9/19 @ 8:17 PM
556kj
66rpm
49%
18mph
Thursday 2/4/21 @ 12:18 PM
✅
1100kj
84rpm
54%
23mph
Thursday 1/17/19 @ 11:44 PM
✅
607kj
69rpm
60%
22mph
Thursday 12/20/18 @ 11:50 AM
425kj
81rpm
46%
19mph
Wednesday 1/2/19 @ 10:56 AM
✅
477kj
75rpm
52%
20mph
Wednesday 1/2/19 @ 10:52 AM
425kj
80rpm
47%
20mph
Wednesday 5/16/18 @ 10:59 PM
✅
491kj
100rpm
42%
21mph
Wednesday 9/19/18 @ 11:2 AM
402kj
83rpm
44%
19mph
Friday 8/31/18 @ 11:56 AM
✅
611kj
76rpm
56%
22mph
Friday 8/31/18 @ 11:51 AM
410kj
82rpm
45%
19mph
Thursday 6/21/18 @ 10:28 PM
✅
630kj
81rpm
55%
23mph
Thursday 8/23/18 @ 10:49 AM
398kj
83rpm
45%
19mph
Monday 4/16/18 @ 10:37 PM
✅
620kj
69rpm
60%
22mph
Sunday 8/12/18 @ 10:59 AM
437kj
75rpm
50%
20mph
Saturday 1/6/18 @ 11:22 PM
✅
524kj
79rpm
52%
21mph
Wednesday 12/13/17 @ 11:51 AM
375kj
81rpm
44%
19mph
Monday 11/21/16 @ 12:7 AM
✅
671kj
80rpm
50%
21mph
Monday 11/21/16 @ 10:29 AM
568kj
81rpm
47%
20mph
Workouts
556
kj
Saturday 3/9/19
425
kj
Thursday 12/20/18
425
kj
Wednesday 1/2/19
402
kj
Wednesday 9/19/18
398
kj
Thursday 8/23/18
375
kj
Wednesday 12/13/17