Shake and Bake

Workouts

Thursday 1/25/24 @ 5:8 PM
✅
242kj
78rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/12/22 @ 8:39 PM
113kj
81rpm
32%
14mph
Monday 10/9/23 @ 9:55 PM
✅
276kj
62rpm
56%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 8:46 PM
124kj
84rpm
31%
14mph
Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:52 PM
205kj
77rpm
35%
14mph
Tuesday 9/29/20 @ 1:53 AM
✅
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:34 PM
88kj
72rpm
30%
11mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:12 PM
244kj
74rpm
34%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
Wednesday 4/29/20 @ 3:47 PM
✅
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 12:12 AM
121kj
85rpm
31%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 242 kj
Thursday 1/25/24
113 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 10/9/23
124 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
212 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
215 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/1/20
205 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/29/20
88 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
292 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 8/29/20
244 kj
Sunday 8/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 231 kj
Saturday 5/16/20
132 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 253 kj
Wednesday 4/29/20
121 kj
Wednesday 5/6/20