Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:21 PM
✅
243kj
77rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 9:20 PM
171kj
82rpm
37%
16mph
Friday 7/7/23 @ 4:54 PM
55kj
73rpm
34%
13mph
15 min Mood Ride: Calm
Christine D'Ercole
Friday 9/23/22 @ 2:53 PM
✅
71kj
81rpm
35%
15mph
Sunday 2/19/23 @ 7:20 PM
✅
787kj
70rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 3:32 PM
559kj
88rpm
36%
16mph
Thursday 12/19/19 @ 4:22 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Saturday 1/1/22 @ 8:17 PM
✅
381kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Thursday 11/19/20 @ 12:1 AM
✅
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 7:50 PM
261kj
89rpm
42%
19mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:34 PM
394kj
89rpm
41%
18mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
508kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:23 PM
381kj
82rpm
44%
19mph
Friday 11/22/19 @ 3:49 PM
258kj
81rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Tuesday 1/16/24
171 kj
Sunday 1/22/23
15 min Mood Ride: Calm
Christine D'Ercole
55 kj
Friday 7/7/23
✅ 71 kj
Friday 9/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 2/19/23
559 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 12/19/19
276 kj
Wednesday 3/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 381 kj
Saturday 1/1/22
241 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Thursday 11/19/20
261 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
394 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
508 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
381 kj
Wednesday 8/26/20
30 min Coldplay Ride
Emma Lovewell
258 kj
Friday 11/22/19
✅ 282 kj
Thursday 3/26/20