Shake and Bake
Workouts
Friday 4/21/23 @ 10:19 AM
480kj
87rpm
45%
20mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Thursday 3/2/23 @ 11:31 AM
244kj
56rpm
38%
12mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
Friday 2/19/21 @ 11:28 AM
✅
578kj
87rpm
47%
21mph
Wednesday 9/9/20 @ 1:58 PM
482kj
86rpm
47%
20mph
Tuesday 1/11/22 @ 11:20 AM
442kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Wednesday 4/1/20 @ 10:36 AM
539kj
82rpm
50%
21mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Monday 2/25/19 @ 9:10 AM
501kj
85rpm
48%
21mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Wednesday 1/16/19 @ 11:0 AM
447kj
83rpm
46%
20mph
Wednesday 1/9/19 @ 11:27 PM
✅
833kj
82rpm
54%
23mph
Friday 1/11/19 @ 12:20 PM
609kj
86rpm
46%
20mph
Saturday 1/5/19 @ 10:17 PM
✅
641kj
89rpm
52%
23mph
Monday 1/7/19 @ 6:43 PM
538kj
89rpm
48%
21mph
Workouts
480
kj
Friday 4/21/23
244
kj
Thursday 3/2/23
501
kj
Monday 2/25/19
447
kj
Wednesday 1/16/19
609
kj
Friday 1/11/19
538
kj
Monday 1/7/19