Shake and Bake
Workouts
Monday 1/31/22 @ 12:43 PM
✅
408kj
76rpm
47%
19mph
Saturday 1/29/22 @ 9:48 PM
177kj
77rpm
33%
14mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Tuesday 9/21/21 @ 5:51 PM
208kj
76rpm
36%
14mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Sunday 11/22/20 @ 3:25 PM
✅
255kj
81rpm
45%
19mph
Monday 2/22/21 @ 3:8 PM
147kj
78rpm
36%
15mph
Wednesday 8/7/19 @ 8:14 PM
✅
279kj
79rpm
47%
19mph
Saturday 12/12/20 @ 7:53 PM
150kj
75rpm
37%
15mph
Thursday 3/19/20 @ 2:22 PM
✅
214kj
76rpm
44%
17mph
Thursday 3/19/20 @ 10:24 PM
172kj
72rpm
41%
16mph
Sunday 12/15/19 @ 4:5 PM
✅
250kj
75rpm
46%
18mph
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
Thursday 11/28/19 @ 3:49 PM
✅
358kj
79rpm
44%
18mph
Thursday 11/28/19 @ 3:57 PM
222kj
62rpm
43%
15mph
Sunday 12/23/18 @ 2:36 PM
✅
352kj
80rpm
44%
18mph
Sunday 12/23/18 @ 8:28 PM
273kj
77rpm
41%
16mph
Workouts
222
kj
Monday 7/19/21
224
kj
Sunday 6/6/21
147
kj
Monday 2/22/21
150
kj
Saturday 12/12/20
222
kj
Thursday 11/28/19