Shake and Bake
Workouts
Saturday 6/18/22 @ 2:58 PM
447kj
83rpm
46%
20mph
Monday 11/7/22 @ 12:15 PM
✅
668kj
90rpm
51%
23mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Thursday 3/16/23 @ 1:2 PM
✅
408kj
89rpm
49%
22mph
Wednesday 12/2/20 @ 12:37 PM
463kj
82rpm
47%
20mph
Thursday 6/18/20 @ 1:0 PM
✅
737kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 11:38 AM
469kj
85rpm
45%
20mph
Tuesday 8/10/21 @ 11:14 AM
✅
710kj
98rpm
47%
22mph
Wednesday 11/25/20 @ 11:19 AM
466kj
82rpm
47%
20mph
Thursday 6/27/19 @ 12:0 PM
✅
766kj
82rpm
59%
24mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Friday 9/6/19 @ 11:18 AM
✅
755kj
81rpm
59%
24mph
Thursday 1/31/19 @ 5:15 PM
409kj
77rpm
47%
19mph
Friday 11/9/18 @ 1:37 PM
✅
687kj
82rpm
56%
23mph
Sunday 2/10/19 @ 3:26 PM
436kj
82rpm
46%
20mph
Wednesday 4/10/19 @ 12:50 PM
✅
768kj
85rpm
57%
24mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Thursday 11/15/18 @ 10:27 PM
✅
791kj
84rpm
59%
25mph
Workouts
447
kj
Saturday 6/18/22
250
kj
Sunday 6/7/20
466
kj
Wednesday 11/25/20
409
kj
Thursday 1/31/19
400
kj
Sunday 1/20/19