Shake and Bake
Workouts
Thursday 1/12/23 @ 12:17 PM
✅
395kj
82rpm
42%
18mph
Friday 1/13/23 @ 2:33 PM
377kj
82rpm
42%
18mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Saturday 10/9/21 @ 2:14 PM
411kj
69rpm
51%
19mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
Saturday 12/12/20 @ 3:57 PM
✅
645kj
57rpm
63%
20mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Sunday 10/18/20 @ 2:28 PM
✅
279kj
75rpm
49%
19mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Sunday 8/4/19 @ 1:56 PM
865kj
62rpm
57%
20mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Thursday 2/7/19 @ 2:12 PM
✅
437kj
66rpm
55%
20mph
Tuesday 11/13/18 @ 11:56 AM
✅
414kj
87rpm
43%
19mph
Tuesday 11/13/18 @ 2:6 PM
391kj
69rpm
49%
18mph
Monday 11/5/18 @ 11:46 AM
414kj
88rpm
43%
19mph
Tuesday 11/6/18 @ 2:2 PM
✅
434kj
64rpm
56%
19mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
Saturday 7/28/18 @ 2:6 PM
537kj
69rpm
51%
19mph
Workouts
865
kj
Sunday 8/4/19
405
kj
Tuesday 11/5/19
391
kj
Tuesday 11/13/18
537
kj
Saturday 7/28/18