Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:49 PM
✅
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 6/22/23 @ 10:35 AM
239kj
79rpm
44%
18mph
Sunday 9/20/20 @ 7:50 PM
235kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/18/22 @ 10:33 AM
✅
252kj
78rpm
46%
18mph
Monday 11/15/21 @ 12:6 AM
✅
382kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 11:44 AM
378kj
88rpm
42%
19mph
Tuesday 7/6/21 @ 10:38 PM
335kj
77rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/14/21 @ 10:38 AM
✅
367kj
84rpm
43%
18mph
Monday 3/8/21 @ 5:47 PM
752kj
68rpm
50%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:34 PM
✅
775kj
83rpm
44%
19mph
Wednesday 1/20/21 @ 5:59 PM
378kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:11 PM
✅
396kj
86rpm
43%
19mph
Tuesday 12/15/20 @ 11:30 PM
239kj
79rpm
44%
18mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:7 PM
✅
323kj
85rpm
48%
20mph
Friday 12/11/20 @ 5:41 PM
✅
365kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:8 AM
356kj
91rpm
40%
18mph
Thursday 9/24/20 @ 6:31 PM
✅
534kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:37 AM
508kj
84rpm
43%
19mph
Saturday 4/11/20 @ 2:59 PM
394kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:2 PM
✅
403kj
83rpm
46%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
239 kj
Thursday 6/22/23
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 9/20/20
✅ 252 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Monday 11/15/21
378 kj
Wednesday 11/18/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
335 kj
Tuesday 7/6/21
✅ 367 kj
Wednesday 7/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Monday 3/8/21
✅ 775 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 1/20/21
✅ 396 kj
Sunday 1/17/21
30 min Pop Ride
Tunde Oyeneyin
239 kj
Tuesday 12/15/20
✅ 323 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 12/11/20
356 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/24/20
508 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
394 kj
Saturday 4/11/20
✅ 403 kj
Saturday 4/11/20