Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:38 AM
✅
378kj
71rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 6:47 AM
183kj
75rpm
34%
13mph
Saturday 7/24/21 @ 6:41 PM
✅
215kj
72rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 3:59 PM
72kj
70rpm
28%
11mph
Saturday 2/20/21 @ 10:52 PM
✅
525kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:57 PM
243kj
80rpm
32%
14mph
Friday 12/11/20 @ 5:41 PM
✅
365kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 AM
210kj
86rpm
33%
14mph
Saturday 11/21/20 @ 8:4 PM
✅
544kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:21 AM
407kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 10:49 PM
240kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 11:38 PM
✅
253kj
77rpm
47%
19mph
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:43 PM
144kj
73rpm
37%
14mph
Monday 6/8/20 @ 3:0 PM
✅
289kj
69rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 11:26 PM
145kj
74rpm
39%
15mph
Saturday 4/25/20 @ 3:12 PM
✅
143kj
72rpm
45%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
87kj
73rpm
35%
14mph
Thursday 4/16/20 @ 3:29 PM
✅
183kj
85rpm
45%
19mph
20 min Latin Ride
Hannah Corbin
Friday 4/17/20 @ 12:39 AM
76kj
78rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 1/19/22
183 kj
Wednesday 1/19/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 215 kj
Saturday 7/24/21
72 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 2/20/21
243 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 12/11/20
210 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
407 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Tuesday 11/10/20
✅ 253 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
✅ 231 kj
Sunday 9/13/20
144 kj
Sunday 9/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 289 kj
Monday 6/8/20
145 kj
Monday 6/8/20
20 min WHM Celebration Ride
Denis Morton
✅ 143 kj
Saturday 4/25/20
87 kj
Saturday 4/25/20
20 min Latin Ride
Hannah Corbin
✅ 183 kj
Thursday 4/16/20
76 kj
Friday 4/17/20