Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:27 PM
378kj
74rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:52 AM
✅
382kj
83rpm
43%
19mph
Saturday 10/3/20 @ 4:24 PM
545kj
67rpm
53%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Thursday 7/22/21 @ 10:37 PM
349kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:46 PM
✅
373kj
82rpm
43%
18mph
Sunday 2/28/21 @ 5:34 PM
472kj
67rpm
48%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:7 PM
✅
516kj
80rpm
44%
18mph
Friday 9/4/20 @ 12:18 AM
363kj
71rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Wednesday 12/9/20 @ 10:52 PM
218kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
Wednesday 9/2/20 @ 3:52 PM
257kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 7:1 PM
236kj
72rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Friday 8/28/20 @ 5:14 PM
421kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Saturday 3/21/20 @ 4:54 PM
222kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:44 PM
✅
268kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
378 kj
Tuesday 6/8/21
✅ 382 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
545 kj
Saturday 10/3/20
✅ 640 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 7/22/21
✅ 373 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
472 kj
Sunday 2/28/21
✅ 516 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
363 kj
Friday 9/4/20
✅ 462 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 12/9/20
✅ 302 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 9/2/20
✅ 295 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Wednesday 11/18/20
✅ 279 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Friday 8/28/20
✅ 467 kj
Tuesday 8/25/20
30 min Together We Ride
Robin Arzón
222 kj
Saturday 3/21/20
✅ 268 kj
Friday 3/20/20